Month: October 2016

Episode 000-The Podcast

Lauri’s Lemonade Stand
A Positivity Podcast for Women


Hello, Lemonaders!  My name is Lauri Mackey and I created Lauri’s Lemonade Stand to help women over 40 either enhance who we already are or if needed, to start from scratch to re-create ourselves and figure out who we want to be when we grow up.  To do this, we need inspiration from others who have gone before us or who are living that reality right now.  Most of the positivity podcast is interview-based so that we can hear others stories of hope and empowerment.  To hear from others who have hit rock bottom and found the only way to go was or is up.  As Stephanie McKenzie stated in her podcast episode 017, we are here to help those who haven’t reached where we are yet and also look forward to those who have already been where we are now.  Here is a good example of what I’m talking about:
During my very first interview, 001 Rebecca Rusch, who is a multi-world champion mountain biker, author, speaker and all around bad-ass that I admire discussed how more women were getting into mountain-biking, but that the the sport is mostly male-dominated.  Basically, we ride with guys more than we do gals.  We talked about how we can watch a guy take some technical section, make it look easy, but that we still may be reluctant or hesitant to try it ourselves.  Then we get our gal friend, like Lindsey Voreis on episode 003 who is also an awesome mountain biker and teaches other women confidence throught this amazing sport take the same technical section and it gives us the courage and strength to try it ourselves.  In other words, as women, we need each other!
We need each other to create courage, give each other strength, build each other up and create contagious energy to do and be better.  To take our “sucking lemons” moments and turn them into sweet lemonade.
Some of the other podcasts, while still interview-based are just fun, like episode 012 where Irene Thomas teaches us how to Geocache or Jo Ellen Soesbee who is the Tool Box Tom Girl in episode 004 who will inspire you to pick up those tools and do it yourself before ever making a phone call to the handyman.
Another fun part of every episode are the Lemonade Moments I ask at the end of every interview to my guests.  Because I am constantly putting them on the hot seat, I thought I should also have to answer these questions myself so here goes:
Question #1 – Name one activity you do every day without fail?  Well, the obvious answer was brush and floss my teeth, but my official answer is reading my scriptures, writing in my journal and saying a prayer to do good that day.  Question #2 – Favorite Guilty Pleasure Food?  French Fries from Veggie Grill!!  Not the kind you get at fast food joints, the thick, covered in fun seasoning kind of fries.  I would say the runner up to that would be the banana chocolate peanut butter vegan soft-serve my dear hubby makes for me when I have a sweet tooth.  Did I mention I was vegan?  Question #3 – Biggest Pet Peeve?  The buttons at crosswalks!!  Seriously, do you ever see those people standing there hitting that button a thousand times until they get the light?  It doesn’t matter if you push it once or a hundred times…the light is going to change at the same time.  Somewhere along the line someone told someone else that the more times you push it the more people it thinks is standing there so it will change faster.  Big lie!  It doesn’t think at all, hello!  It will change just as fast for the one as for the dozen.  Yep…feel a little passionate about that one!  Haha!  Question #4 – Favorite Quote I’m loving right now.  Anything worth doing is worth doing poorly until you learn to do it well by Zig Ziglar.  Hence this podcast!  Or writing a blog, or learning a new skill on a bike.  You have to start somewhere…the most important thing to do is to start!
Question #5 and the last one – What’s the biggest thing I’ve accomplished since turning 40.  Graduating high school for sure!  It was seriously one of the hardest things I did as an adult!  You can check out episode 013 to get the full scoop but let me just say that it’s way harder as an adult to graduate than as a teenager.  Tell your teenagers to stay in school!!
What are some of the other things I’ve accomplished since turning 40?  After graduating high school, becoming a certified Starchivore, earning a certificate in plant-based nutrition through eCornell University, becoming a Certified health coach through The Institute of Integrative Nutrition, establishing Lauri’s Lemonade Stand Blog/Podcast/Website/Facebook page, becoming an Inspirational Speaker with training from YSU and Lisa Nichols Motivating the Masses, earning my Young Women’s medallion through the Personal Progress program, racing mountain bikes and becoming a mountain bike coach to our local high school team. Seriously, ladies…if I can do it…anyone can!
What are my next goals?  To write a book!  I have been taking all sorts of courses and researching what it takes to write a book.  How to publish traditionally or self-publish, what to write about that will make the most difference in helping other women accomplish their goals.  Just to hold myself accountable, I’m setting a date to release a book by Christmas 2017.  That gives me just over a year to get it written and sorted out.  A noble goal and I can’t wait to share it with all of you!
Ladies, this positivity podcast for women was created out of love to offer support in your journey.  Wherever you are, you are right where you are supposed to be.  I’m betting that if you have 45 minutes per week to listen while you’re driving, working out, or just hanging at home you will feel the love and inspiration of these wonderful women.  That you won’t feel so alone in your journey.  That you will feel empowered to do and be whatever your little heart desires.
If you need daily doses of positivity – checkout my Facebook Page called Lauri’s Lemonade Stand.  
For weekly doses of positivity – you can check out my blog at laurislemonadestand.blogspot.com.  
And for the best lemonade recipe ever, check out my website at laurislemonadestand.com.  If you subscribe to my email list and I sure hope you do, you will also get “Eddy’s 60 Days of Sunshine” pdf for FREE to help create positive, lemonade moments in the life of someone you love who may be feeling down.

Looking forward to sharing this podcast journey with you and wishing you all the best in whatever you are pursuing right now.  I would love to hear from you so please, pretty please chime in in the rate and review of this podcast and subscribe because iTunes will make sure it gets out there to more women of our tribe and don’t forget to hit “like” on Facebook!  Love to you all, My Lemonaders in Training!  Enjoy the show and thank you for listening!

The Mom Gear

The Mom Gear
Grand Baby Visit October 2016
“Can you watch the kids for a few days?”, my eldest daughter asks.  We have a wedding to go to and then I can get ready for Riley’s 4th birthday party.  I will bring them out to you (about a 3-hour drive) and then you can bring them back for the birthday party.  “Of course!”, I say, “That will be fun!”
Never mind that they had never stayed the night at my house without mommy before and that my youngest left at home is a Junior in high school.  Never mind that I’ve gotten used to actually sleeping through the night and have been spoiled about having most of my time as my own.  Never mind that I rarely change poopy diapers or have to keep “mimi’s”, “b-b’s”,  and “mina’s” definitions straight.

Now, don’t get me wrong…I absolutely adore my grand babies.  They are super cute, loaded with energy and say the funniest things I’ve ever heard.  They are fascinated by the littlest things, call big rocks volcanoes, know how to make my youngest dog do tricks on the walking bridge by our house, and save roly-poly’s by picking them up and putting them on trees.

They finish a huge breakfast eating waffles, bananas, strawberries, and some dry cold cereal to boot and walk away only to be back 15-20 minutes later telling me they are hungry. They dump the entire toy basket out and put it all back at least 5 times a day and that doesn’t count the other two where I put them away for them.

After two days I remembered what it was like to have the extra “mom gear”.  The Mom Gear is only available to moms of young children when they need it.  It’s like a super power that can only be called on when it’s needed.  It’s something akin to the mom’s having an extra pair of eyes in the back of their head.  It keeps you moving when you’ve been up several times a night to a child needing their “mina-mina” (which is a drink to my 2-year old grandson), their “b-b” which is his pacifier, or his “mimi” which is his blanket that he can’t sleep without.

It’s the extra gear you find when you’ve already run 4 loads of laundry that day, but then you forgot to put the 4-year old in a diaper for her nap and she peed during her sleep so you have to do one more load and then scrub the bed.  It’s the extra gear that gives you patience when something you have owned for a very long time gets broken from curious little hands and makes you realize that the kids are far more important than whatever it was that broke.

I was ever so grateful that as a Gram who had not been in this situation for quite a long time that I still had my “Mom Gear” well intact somewhere in the depths my being.  Today, I am grateful to be in the stage of life that I’m in, but I am even more grateful to all of you mom’s like my oldest daughter who possess the “Mom Gear”.  

You are incredible.  You are making a difference in this world with every smile, every load of laundry, ever meal prepared, every errand run, every time you’ve had to call on the strength of God for more patience.

You young moms rock!  This is a shout-out to all of you, but a special shout out to my eldest daughter, Erica.  You are a beautiful, caring, loving mother.  I am so proud of how you are raising these beautiful grand babies of mine.  You matter.  You rock.  I love you, period.
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