- A Diary :: a fictional pen-pal to write to about all of your happenings and feelings
- Historical Record of Days :: think Lewis and Clark, complete with weather reports and sketches of objects encountered
- Art :: filled with pages of color, collage, drawings
- Travel :: a reflection on and memories concerning a trip away from home
- Pen-Pal :: You complete a page, send it to a friend who makes a page and sends it back to you
- Grief :: a way to remember and honor someone you loved and now miss
- Positivity :: a book to keep all happy thoughts and good happenings in so you can remember how wonderful life really is
- Wish :: a place to keep all those things (thoughts, clippings, pictures) of the things your heart desires
- Dream :: record the subconscious happenings in your mind while you sleep (upon waking up, of course)
- Family :: a place where everyone in the household can express themselves whenever they like (such a keepsake!)
- Letters :: where you write all the letters you will never send but have to put out there
- Book :: a record of all the books you read – when, what, and your own personal review
- Bullet :: the ultimate “get it done” way to organize
- Relationship :: a place to store mementos, dates, and details about your life together
- Wonderful Words :: put all the words that sound beautiful or mean something special to you in this book, including their definitions
- Poetry :: write down all your favorite poems, the ones that really move you, all in one journal
- A Place to Vent :: All the stuff you’d like to get off your chest; write it down here and when the journal is full, throw it away!
- Things I Never Want to Forget :: memories throughout your life that you want to treasure forever
- My Favorites :: a place to record all those things you love the most, like your favorite restaurant, movie, song, scent, season…
- Recipes :: all the tried and true yummy food and the ones you’d like to make
- Patterns :: patterns you love – pieces cut from cloth, magazines, catalogs, and drawings of patterns that you’ve seen or from your imagination
- Healthy Me :: what you eat each day, goals for being healthier, an exercise log, etc.
- Doodles :: a place to draw to your heart’s content
- Money :: where you record all the money that comes into your life and how you spend it; a pretty and concise way to watch your pennies
- Reflections :: an account of things you do and how they could be improved in the future; this is a game-changer
You Might also like
By Lauri Mackey — 4 months ago
The Art of Holiatry (pronounced “hoh lee a tree”) or holism or wholism engenders the case of the ENTIRE patient from all aspects including social, psychological, and physical. Basically, our insides, our outsides, and then how our little person that we created (us) shows up in the world. Let’s start by defining each of the three subjects that make up the Art of Holiatry, shall we?
Let’s start with physical because that is the easiest to define. It has everything to do with nourishment and movement. Basically, diet and exercise…but that sounds boring, right? I like nourishment and movement much better. Nourishment is anything you stick in your mouth, breathe in, or otherwise put on your skin. I believe that a whole food, plant-based diet is the best not only for our physical well-being and it makes me feel like a super-hero, but it also makes me a hero in saving animals and saving the planet. In other words, I’m out to save the world! Choosing to eat a whole foods, plant-based diet truly makes me feel like a superhero!
Movement is defined differently for all of us. Mine is a bit on the aggressive side, but not as aggressive as kickboxers and the martial arts! Who knows? Maybe someday…but in the meantime I am a mountain bike enthusiast, a dabbler in running and spend a couple of short bursts in the gym and doing yoga. What do you do? It’s different for everyone and THERE IS NO WRONG WAY! Are you a walker, hiker, swimmer, surfer, cyclist, skier? I don’t care what it is…dance! But do something in the movement department!
Next comes psychological which to me sounds much more pleasant when you think of it as your mind and spirit. Your mind because of knowledge…any kind of knowledge. Formal education, life experiences, you name it. Everything having to do with learning and as you saw from my last post, I am a student 4 life! I don’t want to ever stop learning and becoming. The other is our precious spirits. You have a spiritual side of you whether you are in organized religion or not. Who or what is your higher power? I believe in God and those who know me or have been on my podcast know that, but I know we are not all in that cookie-cutter life. Whatever your religious practice…embrace it! Live it! Love it!
Spirit also includes things like meditation, self-care, your soul, spending time with yourself to learn of your greatest desires. Sometimes your spiritual self just wants to let go and have some fun! Let yourself have recess!
That brings us to our third and last part of our whole – Social. Once you have yourself on a pretty even keel of physical and psychological, it’s time to share your love, knowledge, and service with the world! It’s time to show up in your companionships and relationships outside of yourself. A little bit of you given away creates lasting impressions and forges friendships that can change you for the better (or sometimes for the worst)…either way, they are learning experiences to teach you more about yourself and how to be a healthy contributor to your relationships. How do you show up in the world?
At Lauri’s Lemonade Stand, we are embarking on a journey to explore these three aspects of holiatry and how I can help you in the discovery of self and charging up to that next chapter of our lives with conviction and truth, confidence and love, and kick some serious ass! It’s the whole reason I wrote my book last year called Positivity Happens – It’s all about The Art of Holiatry, personal stories in each of the three subjects above and then, guess what? A 30-Day Positivity Challenge just for you!
By Lauri Mackey — 2 years ago
I am a New Year’s Resolutions kind of gal. I am that crazy, somewhat OCD person that makes a goal list every year and does her best to get ‘er done. At the beginning of 2017 I realized that my goal sheet needed some sprucing up…it was BORING! I renamed categories and just added a healthy dose of fun into the titles and the goals themselves. Today, I’d like to share one of those goals about books I wanted to read in 2017 with you.
I created a stack of 10 books to read throughout the year. That was it. Boring. Snore. Probably not going to happen even though they are staring me in the face every. single. day. And then I remembered something. When I was in 3rd grade my teacher held a contest. She created a bookworm for each of us and for every book we read (think Golden Books back then) we added another segment to our bookworm. I adore reading and my bookworm went around at least two of the walls in our classroom.
So that’s what I did! This year I created a bookworm and named her Ms Penelope Pickwick and she is beautiful! I’m not a crafty person, but I AM creative. I cut out circles on pretty paper and every time I finish a book I add a segment to Ms Pickwick which now goes along an entire wall and started onto the next wall here in my studio.
In honor of it being November and I’m down to my last few books for the year, I’d like to list the books I’ve read here for the year and give you a little rating (solely my opinion, of course) from 1-5 stars and why. Enjoy and happy Reading! If you have any comments on any of the books listed here please feel free to let us know so that everyone can decide which one to buy next! (Links to buy included below and the order is in what I read first, second, etc.)
Books I’ve Read in 2017 (So far…)
This was the first steampunk proper romance I had ever read and devoured it with ease. Mystery, fantasy, love, women who kick-ass and take names. This is an incredible read!
The Love Dare for Parents – 2 Stars!
I am a HUGE fan of the movie, Fireproof and the workbook available called The Love Dare so when I started having some trouble with my teenager it seemed like a good fit, but while I am Christian this book seemed a little too fire and brimstone for me. There was some good advice, but I would not recommend this book.
My Fair Gentleman by Nancy Campbell Allen – 5 Stars!
After I read Beauty and The Clockwork Beast, I wanted more Nancy Campbell Allen (you can listen to her podcast interview with me here) and this was the next one. While not a steampunk romance, it is a play on My Fair Lady and devoured this one in 24 hours flat. Yep, it was that good.
Dr. Julie Hanks was a guest on the podcast (listen here) and her method is pretty much foolproof. Loved her interview, loved this book, and believe it can help you learn more about yourself and finding the strength to be assertive in your life.
This year I completed my collection of novels by Louis L’amour via second hand stores, thrift stores, used book stores, and finally some on Amazon. He is one of my favorites and I never tire of the good guy winning! Glad I didn’t live in that era of old western towns, but can’t get enough of these!
The Artists Way by Julia Cameron – 5 Stars!
My husband bought this book for me Christmas 2015 and it took to the end of 2016 to crack it open. I was really interested, but other books came first What I didn’t know is that it was a workbook and would take weeks to complete. I learned more about myself during those weeks than I have over the last decade. It is a MUST READ and is phenomenal in its content. It was through this book that I got the idea for #PlayDates and #Recess and was a influence in me finding my creativity and learning that I was actually creative! Who knew?
The Mismatched Nativity by Merrilee Boyack – 5 Stars!
This is truly a children’s book, but because I had Merrilee on the podcast (listen here) and we talked about this very book, I had to get it and read it for sure. I highly recommend it for your young’uns!
The Go-Giver by Bob Burg and John David Mann – 5 Stars!
“A Little Story about a Powerful Business Idea” is so good that I still have the 5 steps of business on my dry-erase board in my studio. Want a teaser? The first one says, “Your true worth is determined by how much more you give in value than you take in payment”. Get it, read it, enjoy it, implement it!
Kissing A Frog by Sharlene Hawkes – 5 Stars!
This was recommended to me by my best friend, Elizabeth and not only did I read it, enjoy it, and implement parts of it – I then asked Sharlene to be on the podcast and you can LISTEN HERE! Miss America 1985 and the first foreign-born Miss America ever – you will love her! There are only 95 copies of her book left in print and if you click here you will be directed to my website where you can get an autographed copy just for yourself!
The Conference of The Birds by Peter Sis – 3 Stars!
Given to me by a friend, it is beautifully illustrated and hard to understand. Maybe I am just too simple to get all of it’s deeper meaning, but it is now my coffee table book because the artwork adds beauty to my home.
Josi stole my heart long ago with her recipe/mystery novels featuring Sadie Hoffmiller and I’ve never looked back. I was so deeply honored (and am a crazy huge fan!) that I asked her to be on the podcast and she accepted! (Listen Here!) These three are some of her best proper romance books to date and I fall in love with her all over again every time I read them. I went on a bender here obviously and read three in a row! Highly recommend all three, but would read A Heart Revealed before Lord Fenton’s Folly – interconnected just a bit, but still can be read as stand alone books so pick your favorite!
This is an insightful book on how you can fit meditation (even four minutes) into your daily schedule. It is definitely a way to do that, but found myself only giving four stars because I’m not very woo-woo…sorry ladies! I loved the stories and indeed love Rebekah “Bex” Borucki so much that I had her on the podcast and had an incredible interview! (Listen Here!)
If you need a Christmas present or birthday present or graduation present for any girl or woman in your life, look no further…this is it! There are not a lot of words, but little there are makes an impact. Even more impactful are the images. Kate’s photography in this work is worthy of any bookshelf or wall. I found myself going from laughing to crying to being all out contemplative as I consumed the photos that fill it’s pages. A must have for you and anyone else you can think of. Want to learn more about Kate? Listen to her podcast here!
Another guest on Lauri’s Lemonade Stand The Positivity Podcast for Women (Listen Here!) Kelsey has empathy down to an art and in fact teaches it to other via her workshops. In all honesty, I didn’t read the book before our interview. Then this happened: One of my closest friends started going through a divorce that still isn’t over as I write this and I felt like I could be a better friend. I then devoured the book within a couple of weeks and started using its wisdom immediately. It’s worth every penny – get it!
Don’t need to say another word more than what I did on her first two books listed above other than I can’t wait for her next steampunk romance coming out in 2018!!
Ladies, this book is tailored just for you and your dirty money secrets you might be hiding. Don’t hide under the covers about your finances any longer…Kate take you through her own experiences and what you can start doing right now today to make a difference in your personal finances. True eye-opener and guess what? She tells much, much more during our LLS Podcast interview (Listen Here!).
Choose Yourself by James Altucher – 5 Stars!
This book is all about possibilities. Believing in possibilities. Coming up with new possibilities. It was so fun (even hysterical in some parts) to read and chock full of knowledge about how to Choose Yourself in this world in the best possible way. Implementing even one part of this book could seriously change your life. Try it out!
Books I’m reading right now (Unfinished)
What’s on your bookshelf?
Would love to hear recommendations on new books, give me your two cents on any of the books written above and let me know if you purchase any of these based on the above reviews. I would love to hear from you!
By Lauri Mackey — 4 years agoA Story of My Best Friend’s DepressionThe Back Story
Have you ever had one of those days? Or maybe one of those weeks, or months, or a year? How about multiple years? Well, this is a story of my most precious friend in the entire world who was in his second year of things not going well at all and me being in such a dilemma watching him suffer that I just had to figure out some way to help. My best friend is my husband and he was drowning.The back story all started when his mom passed away in March of 2014. No, I think it actually began around December of 2013 so let’s begin there. Our family-owned business was doing great! While we are a very small company, we had always seen an increase every year or at least stayed level, even during the recession. We had been in business for ten years and decided it was time to expand our space. We spent quite a bit of money with upgrades and of course the new rent amount, double the utility bills…you get the picture. Not two months later everything stopped. Quite literally stopped. I swear that our clients were abducted by aliens and left the planet for at least six months. Business was that bad. That’s enough to cause anyone stress, right?Enter mom falling again and going into the hospital. She was in ICU for awhile, began to get better, was moved to the rehab facility that we didn’t like much and during this whole transition, my hubby contracted bronchitis. Not only is bronchitis a knock-down, drag-out illness, but it rendered him unable to visit his mom for fear of getting her sick in her current condition. While he was on the mend with crazy antibiotics and rest, mom took a turn for the worst while still in rehab by catching a deadly form of pneumonia that put her back in ICU to what would become a fight for her life that she was unable to win.Not only was business bad and he was sick, but his mom had passed away which is always a heart-wrenching thing. He was close to his mom, taking her out to dinner on Wednesday nights and us having family dinner with her and the rest of the family every Sunday. While after 5 weeks of her being in the hospital it wasn’t completely unexpected, it changed everything.A couple months of sadness pass and we enter the summer months. Business still isn’t going as well as we would like and while his mom and dad had a trust (WHICH I HIGHLY RECOMMEND) so that things run more smoothly, you still have to take care of things…lots of things. Bank accounts, the house, furniture, knick-knacks, jewelry, the dog, and enough Christmas decorations to light up the White House…you get the idea. That’s when the shingles hit. More antibiotics, more rest.Then come your first set of holidays without your mom with whom you’ve spent every Christmas with the exception of maybe one or two from the time you were born. No one feels like celebrating, much less decorating, even if you have White House worthy decorations. That can just be tough. Really tough…more depression.
January rolls around and he feels a little ambitious. The business picks up just a tad and he starts riding his bike again, but this time he isn’t recovering very well. Gym workouts? Same thing. Sore for too many days than you should be sore. He hates going to the doctor so he toughs it out for a few months to around the one-year anniversary of his mom passing and takes a little fall on his bike. Nothing major, just a little “owie” on his elbow that starts to get better until about two weeks after when the scab gets bumped off and it gets infected. So infected that his one arm looks like Popeye (no joke!) and of course we were out of town so you end up at an unfamiliar urgent care. Dual shots of antibiotics in both butt cheeks (writhing on the bed kind of pain for those shots!) and oral antibiotics just for kicks….let’s just knock this out along with any good flora you might have had left in your intestines up until now.That was the last straw. He felt so miserable, so depressed, couldn’t work out, didn’t want to go anywhere or do anything. I imagine that this is the definition of a permanent funk that just won’t go away. It was awful to watch. It didn’t matter what I did or how much I tried to “pump him up” as Arnold Schwarzenegger would say…it just wasn’t enough. I felt completely helpless as to how to help.
As a last ditch effort, we tried what I call a “voodoo doctor”. Tons of blood tests run, loads of supplements taken (and when I say loads…I mean LOADS), more blood tests in certain intervals. No dice. My man was shot so full of holes you could strain spaghetti through him. His body had been hurt multiple times, his heart hurt over the loss of his mother, he couldn’t work out because it was debilitating which left his self-esteem in the toilet, and work wasn’t altogether going well either. Sleep was the order of the day and the more of it the better. I had to do something!The Physical Plan
I am a Certified Holistic Health Coach, have taken classes through Dr. John McDougall and received a certificate in plant-based nutrition through eCornell University. I started researching everything I could about healing your immune system while my husband started reading books on the subject. While there is a ton of information out there and only varied opinions on the subject, we made a plan to repair his health.We started a 5-day juice fast following the incredible recipes out there by Joe Cross from Fat, Sick, and Nearly Dead. (He has the best ones out there, hands down…although anything that juices a turnip ends up like smelly gym socks or disgusting body odor, so I don’t recommend anything with turnips in it!). Admittedly, after day 2 we were so sluggish that we decided to add a light, healthy dinner as we just couldn’t function at work without more food in our guts, it was wonderful and it made me feel great! It was the perfect re-boot for our bodies.We then followed up with a 21-day elimination diet that took out known trigger foods. All that means is that while you may not have a specific allergy to a food, you could have some sort of reactions to particular foods. We eliminated gluten products, corn, and soy because while they recommend also nixing dairy, we are already vegan so no worries there!We then followed that up with a 2-week round of Arbonne’s pre-biotic/pro-biotic packets once per day. Needless to say…it worked! While it took several months to re-gain strength and endurance (imagine not working out for 18 months…you’re a bit out of shape), but he’s doing fantastically well physically. He’s not 100% yet as I can still beat him uphill on a mountain bike, but he’s sticking right with me now so I know it’s only a matter of time before he will be kicking my rear end again!The Emotional PlanWhat happened with the emotional part, though? I can hardly wait to tell you! This is by far the most interesting and fun endeavor I’ve undertaken…all in the name of love and hope! I call it Eddy’s 60 Days of Sunshine and it brought my hubby’s soul back from the dead…literally. (You can download it for FREE when you sign up for my weekly emails on my website HERE)I got to thinking that the only way to reverse engineer something is to do the opposite of what got you there in the first place. The negativity had built up over a period of time. It snuck in until it had taken over the physical, mental, emotional, and spiritual body. While we had fixed the physical part which in turn helped the mental state, the emotional and spiritual still needed a tune-up.Enter a plan that included friends and family. I printed out 2 months worth of calendars for a total of 60 days and made a list of all friends and family members I could think of that cared about my best friend. The list totaled over 80 people. I then started making phone calls, texting, Facebook messaging all of them. I assigned one person each one day and the only guidance I gave them was to just check in, see how he was doing and let him know they cared and loved him and why.At first I decided not to tell him what was happening. Let’s just say that he was so far down what he would later call a “wormhole” that he didn’t even figure it out or get suspicious until day 16! Day 16!! I was at my mom’s and out of town for the weekend when he called me and I had to confess what I was doing. When I told him it was day 16 he was flabbergasted. I had to tell him who had been assigned which day just to convince him.He will admit that at first it seemed a bit saddening to learn it wasn’t the “universe” just reaching out to him in his time of need, but I figured we are instruments in the Lord’s hands and he has a lot to do so he uses us to answer others prayers for help. Even if they don’t realize they need the help.Some sent him texts or emails. Some took him to lunch or dinner. Some called and visited for an hour. It was an awesome experience to watch that much love being shown for one individual. And you know what? It worked! The 60 days ended with a trip up to San Francisco for him to play a golf tournament with his buddies and visit old friends. The perfect ending to a perfect 60 days.
My only dilemma as the days were coming to an end was how to keep the love going. I created a Facebook page dedicated to him and invited all of his friends to post about their experience they had on their assigned day. On day 60, I added my hubby to the group and he was able to read their messages. He will then be able to go back and read them when he’s feeling blue. He is also more connected to some long, lost friendships that had needed some attention.The best side effect getting out of this depression was the reaction from the friends and family I had asked to participate. I did not anticipate the good will felt, the love felt of service being rendered. The gratitude of those people that they were made a part of something bigger that quite literally saved a life.Today I am grateful again for my husband who supports me in all I do, even if it’s off-your-rocker kinda crazy (which lots of my ideas are). I am grateful to all who pitched in to make this project work. I am grateful to my daughter who would help me text and make some calls while we ran errands to set up the next week’s participants. It worked!You can listen to Eddy’s side of this story by going to Apple Podcasts, Lauri’s Lemonade Stand, Episode #011.While I am not a clinical psychologist and you should seek professional help if you are depressed,this worked for us and I am so happy it did.