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By Lauri Mackey — 3 months ago
Taking Out the Trash
For Real This Time…
I don’t know how many of you are Mac Users (I’m a Mac, not a PC), but there is a little to-do item that I sometimes forget about. It’s very important to do, especially on my laptop where I do all my work where there isn’t a lot of disk space to mess around with. It’s a little chore called, “Empty Trash”.
I delete stuff all the time on my computer! From emails to tossing out documents or photos or videos. Memes I’ve downloaded and used and then no longer need. Photos of items I’ve put on Craigslist and sold…months ago. Screenshots I’ve taken for a specific purpose and now that purpose has passed. I created a word document for a to-do list and now that chore has passed so I toss it out. I put it all in the trash. Out of sight, out of mind.
But just like the trash we throw into our trash cans outside for the garbage man to take away, it’s not like that stuff just disappears. In the case of our household trash, it ends up in a landfill doing damage to our planet earth. And the files in my computer? They sit in the trash until I go take one more step and EMPTY THE TRASH!
I’m not sure why we have to throw out the trash twice, but we do. Of course, in the case of our household trash, I try to limit what goes into the landfill. I try to reduce, re-use, and recycle as best I can so the impact I have is less. And on my computer, I try to make a habit of regularly taking out the trash so that stuff is not just out of sight, but permanently gone.
Sometimes we need to mentally take out the trash.
First, IT IS a good idea to simply reduce, re-use, and recycle the mental garbage. Trying to put better things into our creative and mental space is definitely the first line of defense. Does watching scary movies give you nightmares that keep you up at night? STOP WATCHING THEM in the first place! Stuck in a bad habit or need to simply create a new one like flossing twice a day? Take the first step towards either one. Remember that it takes baby steps…moving forward, however small, is the key.
Second, we may think that we have taken out the trash but just like my EMPTY TRASH button you may need to permanently take it out. Setting it aside is not enough. Sometimes we need to take that extra step and permanently let it go. Here are a few examples:
- You’ve quit coffee, but still own a coffeemaker and coffee is still in the cupboard.
- You’ve forgiven a friend, but are still hanging on to hurt feelings that we can’t quite release.
- You were in a horrible relationship, got out of it, then are still mentally bashing that other person or worse, ourselves for being in the relationship in the first place.
- How much mental space are you taking up by not permanently deleting the trash? By taking that extra step to let go for real this time?
I’m not saying it’s easy, but this blog is just about awareness. If you are in a situation where you haven’t permanently deleted your trash – you are the only one who truly knows. If you read this blog and instantly thought of something in your life that this applies to – then this article is for you.
Do some mental decluttering, some soul-searching, some meditation, whatever does it for you to start taking baby steps towards healing – and EMPTYING THE TRASH.
Would love to hear from you! Please comment below and let’s start some chatter!
By Lauri Mackey — 4 years agoWho I AmLearning to Sleep in the Bed that I MadeNo TV. Ok, well I do own a TV and am honestly a huge movie buff with lots of movies and some sitcoms, but I do not have a cable network of any kind. No channels. No commercials. Been that way for over 20 years now. I still get hooked on sitcoms! I owned every season of Gilmore Girls and if Agents of Shield has a season on DVD, I’ve bought it and watched it in marathon order over a couple of weeks (if it lasts that long).My current addiction is Arrow. In a recent episode I learned the origins of the character, Felicity Smoak. (Third Season in case any of you are Arrow buffs, too) While it wasn’t anything too horrific…think Bimbo mom and illegal computer hacking stuff, it was something that she was embarrassed and ashamed of.One of the point’s I’d like to make is that we all have things in our past that we are both embarrassed or ashamed of. The first of those are the decisions that we have no control over. Felicity did not choose her mom or her circumstances growing up. The second are decisions we make that may cause shame as we see them as mistakes or just plain ugly bad choices. In Felicity’s example it was creating a super crazy computer virus from her college hacker days and nearly spending her life in prison.But where is she now? Working for a millionaire dude (who’s handsome and sexy by the way) and The Arrow as a computer genius who is calm under pressure, knows her stuff inside and out, and has made herself indispensable. She is also friendly and is loved by just about everyone who meets her (except the bad guys, of course).Which brings me to my second point. Her upbringing and her so-called “mistakes” brought her to this part of her life. Her life is not without mistakes now and it’s not perfect, but those life experiences made her who she is today. They shaped her into the woman she has become.Your life up to this point has made you who you are today. Right now in this present moment. Who are you? Where did you come from and where are you going? I’ve been pondering a lot about this lately in my own life.
This is WHO I WAS:I believe my upbringing was pretty darn good. My mom taught me to choose the right and how to be strong. She showed me that she was human and made mistakes like everyone else. I learned to ride horses, ride a bike, and do good in school. I loved to read and compete in spelling bees! In unfortunate typical fashion, my parents were divorced when I was 11 and my mom re-married a wonderful man with 5 boys. As per usual in most divorced families, it’s just tough. Tough to figure out your identity, tough to reconcile your mom and dad not being together. Tough to adjust to doubling your family size and learning to get along with not only 2 brothers, but 7! (It’s just a flat out miracle that mom was never committed to a looney bin. She gets huge props for that.).Imagine 9 kids; 7 boys and 2 girls all under the age of 11. I know I had it tough, but my mom and step-dad are down-right saints in my book. We were all on the local swim team and all of us did some kind of sports. I remember doing basketball for 6 years, soccer for 3 and swim team for 3. I was also in the band with a killer marching ensemble for parades and half-time shows. My parents did the best they could and honestly, even though I might not have agreed with my mom and dad’s “parenting skills” (what child does??) if I had followed their advice, my life would have turned out better than the decisions I made for myself.The rest is all me. I made my bed and I laid in it. Every good and bad decision was up to me. It still is. I’ve learned a lot about myself. I’ve learned that I love to work outside the home. I love the challenge of new opportunities. I’ve been a property manager, an Ombudsman to a Naval Ship during the 9/11 conflict, worked for the Navy-Marine Corps Relief Society, made burgers as the Drive-Thru Queen of Burger King (age 18, cut me some slack for that one), lasted one whole week at Taco Bell, sold MaryKay and Pampered Chef, and yes, even the dreaded Amway for a spell. I’ve owned my own business for a lot of years and was even a stay-at-home mom 9 years straight which was the hardest “job” I’ve ever had in my life.I’ve been married more than a few times with the common denominator of failure always being me in those relationships. My two older kids are no doubtedly scarred for life due to my inability to have, find, and keep good marriage relationships. While it is not an easy thing to talk about or simply admit, it is most definitely part of my past that made me who I am today.
This is WHO I AM:I am in a beautiful marriage relationship with my best friend and hero, Eddy. He has given me a safe place to grow and learn about myself and who I have the potential to become. I will forever be indebted to him.I love to sing. I like to knit and hate to scrapbook. I love riding my mountain bike and I love to cook. I like making my house feel like a home where anyone that comes in will feel comfortable and at ease. I stink at keeping green things alive. Many a plant has died at my hands over the years. I love to read Louis L’amour and I love to watch action movies and chick flicks. I love to speak with people and connect with them. I love the mountains, but don’t much care for the beach.I believe in God and love my church family because they show love to me unconditionally. I am a WFPB health crusader (yes, I eat plants and yes, I get enough protein). I have two dogs that are sweet as pie. They are both black and both boys. It seemed only fair as I have three daughters and my hubby was the only testosterone representative in the house. I love making goals and then checking them off my list. Did I mention I was a list-maker? I LOVE LISTS! The best part of my lists is marking the things off I’ve accomplished.Some of my favorite things are freshly cleaned sheets, new pillows, the sound of the dishwasher or dryer running, Kelly Rae Roberts, my courtyard fountain, the smell of jasmine in full bloom, Brooks Cascadia trail-running shoes, and getting packages in the mail.
This is WHO I AM BECOMING:First and foremost, I am always working on being more kind and being of service. First to my husband and children, then my neighbors and then my community and ultimately the world. I’m also working on being more cheerful and not complaining so much about bad drivers. 🙂I’ve recently started collecting pull-over hoodies…don’t know if that trend will stick, but it seemed worth mentioning.I want to learn how to pop a wheelie on my mountain bike. I want to replace the rest of my VHS tapes with DVD’s. I want to take a trip to Whistler and ride some killer trails up there. I want to find out who my Gram’s biological parents were as she was adopted at age 5.I want to write a book, public speak to women who need a confidence boost and power uplift in their lives. I want to do a weekly podcast starting in February of 2016 to support these same women to help them believe they are capable of more than they think.I just had to highlight this last paragraph in orange because I’ve accomplished it since I wrote this post in October of 2015. My book came out in 2018 and the podcast is now over 2 years old – go me! I would like to do more speaking to women, but I have done that as well. Setting goals is oh so important! Party in the house right now after reading this again!!!Oh, and I want to own a Model X Tesla…
Please comment below and tell me some things you already know about yourself. Be proud!
By Lauri Mackey — 4 years ago
Ditch the Negative Self-Talk by Listening to Your Best FriendIt took some practice to put this theory into motion for me, but like I always say, “if I can do it, anyone can do it!” I have issues with negative self-talk about my weight. I am not overweight, but I am hyper-conscious about my body shape. I am a grandmother after all and body parts that were once perky are now sadly stretching for the ground and have declared gravity as their best friend. As a friend of mine used to say, (who has since passed on, losing her battle with cancer), “I used to be a 36D, but now I’m just a 36Long”. Once I applied the “best friend advice” theory however, – it helped me start down the path of positive self-talk and ditch the negative Nelly ones. Let’s try it out, shall we?Take the first thing that pops into your head when it comes to your own personal negative self-talk. It could be anything, but usually you are able to think about it right away because it has been your constant companion for as long as you can remember. Now I want you to imagine that you’ve graciously gifted this negative thing or idea to your best friend. She is now you. (This works great if you do this in front of a mirror). Your best friend is now telling you that she hates the shape of her body and that dimples are only cute on baby bums, and that rolls are meant to be eaten not worn. What do you tell her?To put this in context, let me share an experience. I recently did this exercise in a group of about 40 women and I had the leader of the group as my “best friend”. She was telling me how she was overweight and hated the way she fit in her clothes. I then asked the audience what advice should I give her? I panicked as the silence dragged on for just a little bit longer than anticipated. I worried that people would actually start giving advice on weight loss ideas, diets that never really work, to fast, or to exercise like a maniac. One woman in the front row saved me with the perfect answer: YOU ARE BEAUTIFUL!! There have not been a lot of perfect moments in my speaking career, but this one I will always remember. She said the answer that I had written down in my notes and she said it out loud and clear: YOU ARE BEAUTIFUL! I have given this talk several times since I originally wrote this blog and guess what? The first answer is ALWAYS – YOU ARE BEAUTIFUL!Ladies, try it out right this second. Take that negative self-talk and hand it over to yourself as your own best friend. What advice would you give that best friend? It changed the way I view myself forever. I am beautiful. And not in some egotistical way, but truly beautiful inside and out. Why? Because that is how my husband sees me, how my children see me, and how my best friend sees me – and now? How I see myself. My best friends would all come and tell me the same thing – YOU ARE BEAUTIFUL!Want to dive deeper into how negative self-talk relates to over-eating? Jump on over to my friend, Samantha Russell’s blog where she even offers a free downloadable workshop for you!