I don’t know what I’d do if I lost my music that I have collected for years and cultivated into so many playlists. I have lots of music and lots of playlists! Motivate, Meditation, Melancholy, Bike, Gym, Run, Smile, Time to Sing, and Work Faster!
Not only do I have lots of songs and lots of playlists, but the songs within each playlist are about as random as you can get! When I hear a song I like, I buy the song. Not the album, just the song. It’s just my method and I like it.
I collect songs about as randomly as the playlist itself. Shazam is my go-to app. I bust it out at movies, during bike videos on YouTube, in restaurants, or stores. Shazam doesn’t cost a dime…try it out!
Today, I’d like to share my favorite workout playlist with you: Bike!
Ain’t Nothing Wrong With That by Robert Randolph & The Family Band
Boom, Shakalaka, Boom Single (Instrumental Only) by Stigmata Party
Shake ‘Em On Down by North Mississippi All Stars
I Bought My Eyes by Ty Segall Band
Reservoir Park by The Dutchess & The Duke
New Blood by Zayde Wolf
Thunderstruck by AC/DC
True Believers by The Bouncing Souls
Born This Way by Lady Gaga
Viper Rims by Marc Adamo & Tico Zamor
Bad Reputation by Joan Jett & The Blackhearts
Get-Together by Tim Myers & Serengeti
Do Your Thing by Powerman 5000
Ya Mama by Fatboy Slim
Shatter Me (featuring Lzzy Hale) by Lindsey Stirling
Cashbox by Big Head Todd & The Monsters
Random Hearts by Tom Gabel
Send Me a Postcard by Shocking Blue
Immortals by Fall Out Boy
Write It All Down for You by Elliott BROOD
On the Floor (Featuring Pitbull) by JLo
The Rhythm Method (Move!) by Flobots
Roundtable Rival by Lindsey Stirling
Greenlight (Featuring FloRida & LunchMoney Lewis/TJR Radio Mix) by Pitbull
Bad Girl (Featuring Marilyn Manson) by Avril Lavigne
Run Boy Run (Instrumental) by Woodkid
Back In Black by AC/DC
Love Don’t Die by The Fray
Right Place, Wrong Time by Dr. John
Let Spirits Ride by Black Mountain
Lose Yourself by Eminem
Howlin’ for You by The Black Keys
The Monster (Featuring Rihanna) by Eminem
Cobrastyle by TeddyBears featuring Mad Cobra
Sabotage by Beastie Boys
E-Pro by Beck
Dougou Badia (Featuring Santigold by Amadou & Mariam
The Core by Uppermost
Cloverland by Ki:Theory
Geronimo by Sheppard
Come With Me Now by KONGOS (one curse word in this one)
Daybreak by OVERWERK
Eyes Down by Eels
Gold on the Ceiling by The Black Keys
My cycling coach I hired last year commented that he thought I was a good Christian girl and was surprised to see all these songs on my playlist, but I assure you other than one sh** in the one by the KONGOS, I only bought clean versions of these songs and they’re awesome!
Next time you listen to these songs just picture me out on my mountain bike trying to grind up hills and not crash bombing downhill!
How do you collect songs? What is your favorite song you’re listening to today? I would love to hear from you!
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By Lauri Mackey — 2 years ago
5 Ideas for Self-Dates!
It wasn’t until I read the book, The Artist’s Way by Julia Cameron that I truly embraced self-dates. And to tell you the honest truth, the first one stunk. It was supposed to be for 2 hours and I don’t know why, but I chose to go to the beach and people-watch. I don’t even like the beach. I live 15 minutes away, but I’m more of a mountain girl. I sat on that beach for 2 hours! Doing absolutely nothing! Lame, but lesson learned.
I was so mad about my first date going so horribly wrong that I was determined to make the 2nd one more fun. I planned a trip to Ojai which is about 30 minutes from my home. I went on line and picked two new stores to check out and then had lunch at my favorite vegan restaurant called Hip (highly recommend it!). The first store turned out to be closed, but the second one was an open air bookstore – really! An outdoor bookstore and I bought more Louis Lamour books – it was fabulous!
As of this writing, my 17-year old has now taken herself on her first self-date. She got treats for the movies and watched Wonder Woman at the theater. Dollar treats, bargain day at our local theater – perfect for the teenage budget!
I truly recommend self-dates! The ultimate would be once a week, but if you can pull off once every two weeks or even once a month consider it a huge accomplishment as you will have gone from zero to something! Here are 5 Self-Date Ideas to get you started. Re-instate #Recess for Adults!
The 5 Senses Date
#1 One of my favorite self-dates was last month when I decided to enlist the 5 senses and create a date around it. Touch, Smell, Taste, Sight, and Hearing. Start by making a list of your 3 favorite in each category and then pick your favorite from each one. Here is how mine played out: Touch – my favorite comfy afghan my oldest daughter made for me while dressed in my night shirt and slippers. Smell – wild orange essential oil in a diffuser to remind me of the orange blossoms in the local orange groves. Taste – what else? Sweet Potato Fries from Veggie Grill, of course! Sight – sat in my favorite room of the house and grabbed my favorite book by Josi S Kilpack, The Vicar’s Daughter. Hearing – gonna love this one…I ran the dishwasher. Weird? It is a childhood sound that I love because whenever we went to bed, my mom or dad would start the dishwasher – love that sound! Best date ever!
#2 This one was simple. I live on a University Campus with a beautiful library. There was a traveling exhibit featuring this area’s local agriculture history. Other than the one gentleman who talked my ear off for about 30 minutes, it was fascinating and I even toured the library for the first time after living here for the last 6 years! Check your local library or museums to see what’s on exhibit now or coming soon.
Something Old, Something New
#3 When I went up to Ojai, I picked my favorite restaurant Hip because I was familiar with it and then coupled it with something new in visiting the outdoor bookstore. The restaurant made me feel warm and comfy and the bookstore made me feel adventurous. Is there something you can couple with something old and familiar and still taste some adventure?
It’s Elementary, My Dear
#4 This one seems silly at first blush, but it is oh so fun once you’re into it. Collect at least 10 magazines and grab your scissors and a piece of poster paper from Michael’s or Target. Cut out anything that you like or strikes your fancy and then paste them with a glue stick on to the poster paper. Proudly hang it up in a prominent place in your home for as long as you can!
#5 Sometimes you just need a solid time-out. What is your sacred space? A temple, synagogue or church? Perhaps the library or a special place on your favorite hike? There is a choice of a couple of things you can do. One is that you just go sit and be. Take this time to simply be still, quiet, and savor the silence. Two is that before you head out to your sacred space, write down a burning question to take with you. Write it down on a piece of paper and put it in your pocket. Once in your sacred space, open it up and lay it beside you. Don’t overthink this. Don’t make yourself think about it, just knowing it’s there will help. Is there a solution or at least a next step that comes to mind? I will tell you that the times I’ve done this, I either think of a solution or a next step OR I get a feeling of peace that I just need to be patient and that the answer will come in time. Either way, I feel immensely better for having taken this time for myself.
Pick a date, set the time on your calendar, fulfill the date, then come back here and comment to let me know what you’ve done. Others will appreciate hearing back from you and get more ideas – remember, we are all out to help each other!
By Lauri Mackey — 3 years agoBe Cheerful!Time Traveling, Smiling, ConnectingMy purpose in writing today is to help you establish some guidelines in your life that will bring you peace, enjoyment and cheerfulness. I love the phrase, “Be Cheerful!”. When I picture being cheerful, I picture myself smiling and enjoying the moment I’m in right there. No time traveling to the day or months or even years before or focusing on the days, months, or years ahead. Just being cheerful in the moment. Right now.I’d like to make three simple suggestions that if you commit to today will bring you happiness and cheerfulness into your life.1) No more time traveling. Unless you get a crazy, awesome DeLorean like in Back to the Future, time traveling is not a good idea. I’m not even sure it’s a good idea in Back to the Future, but definitely not good for your thoughts and feelings of today. Yesterday is gone. The mistakes are gone. Tomorrow will never get here so all you can focus on is today. The old adage of One Day at a Time is truly relevant for everyone, not just for those in 12-step programs.2) Smile. Make a conscience effort to smile, even if no one can see you. About a million and a half years ago I had a job as a telemarketer that lasted for about half a second. Part of the training was to smile during your call. Why? No one could see me! That was just silly and ridiculous to me. But it worked! If you don’t believe me, try talking on the phone without smiling and then smiling. Your countenance just changes…for the better. Don’t take my word for it…try it.3) Commit to human connection. And no, sitting in front of your television watching other humans does not count. Interacting with other human beings simply boosts your spirits, even if the connection is you having to call and whine to your best friend, or cry on the shoulder of that friend during a visit, make the connection. When I have been truly down in the dumps my gut reaction is to hole up and disappear like a hermit crab in it’s shell. I block out everyone and everything until I feel better. Not healthy to say the least. I still have that tendency, but have beautiful friends who can break my shell and have me standing upright soon enough.I want to write more suggestions, but don’t want to overwhelm you either. If you have a problem with negativity, sadness, feelings of being a failure, take a minute to acknowledge that moment and ask yourself how you can be cheerful about something else. I’m not saying it’s easy, but it can be done if you focus on these three things. Commit to yourself today. Be in the moment, smile, link arms with your best friend and have a beautiful day!
By Lauri Mackey — 3 years agoA Story of My Best Friend’s DepressionThe Back Story
Have you ever had one of those days? Or maybe one of those weeks, or months, or a year? How about multiple years? Well, this is a story of my most precious friend in the entire world who was in his second year of things not going well at all and me being in such a dilemma watching him suffer that I just had to figure out some way to help. My best friend is my husband and he was drowning.The back story all started when his mom passed away in March of 2014. No, I think it actually began around December of 2013 so let’s begin there. Our family-owned business was doing great! While we are a very small company, we had always seen an increase every year or at least stayed level, even during the recession. We had been in business for ten years and decided it was time to expand our space. We spent quite a bit of money with upgrades and of course the new rent amount, double the utility bills…you get the picture. Not two months later everything stopped. Quite literally stopped. I swear that our clients were abducted by aliens and left the planet for at least six months. Business was that bad. That’s enough to cause anyone stress, right?Enter mom falling again and going into the hospital. She was in ICU for awhile, began to get better, was moved to the rehab facility that we didn’t like much and during this whole transition, my hubby contracted bronchitis. Not only is bronchitis a knock-down, drag-out illness, but it rendered him unable to visit his mom for fear of getting her sick in her current condition. While he was on the mend with crazy antibiotics and rest, mom took a turn for the worst while still in rehab by catching a deadly form of pneumonia that put her back in ICU to what would become a fight for her life that she was unable to win.Not only was business bad and he was sick, but his mom had passed away which is always a heart-wrenching thing. He was close to his mom, taking her out to dinner on Wednesday nights and us having family dinner with her and the rest of the family every Sunday. While after 5 weeks of her being in the hospital it wasn’t completely unexpected, it changed everything.A couple months of sadness pass and we enter the summer months. Business still isn’t going as well as we would like and while his mom and dad had a trust (WHICH I HIGHLY RECOMMEND) so that things run more smoothly, you still have to take care of things…lots of things. Bank accounts, the house, furniture, knick-knacks, jewelry, the dog, and enough Christmas decorations to light up the White House…you get the idea. That’s when the shingles hit. More antibiotics, more rest.Then come your first set of holidays without your mom with whom you’ve spent every Christmas with the exception of maybe one or two from the time you were born. No one feels like celebrating, much less decorating, even if you have White House worthy decorations. That can just be tough. Really tough…more depression.
January rolls around and he feels a little ambitious. The business picks up just a tad and he starts riding his bike again, but this time he isn’t recovering very well. Gym workouts? Same thing. Sore for too many days than you should be sore. He hates going to the doctor so he toughs it out for a few months to around the one-year anniversary of his mom passing and takes a little fall on his bike. Nothing major, just a little “owie” on his elbow that starts to get better until about two weeks after when the scab gets bumped off and it gets infected. So infected that his one arm looks like Popeye (no joke!) and of course we were out of town so you end up at an unfamiliar urgent care. Dual shots of antibiotics in both butt cheeks (writhing on the bed kind of pain for those shots!) and oral antibiotics just for kicks….let’s just knock this out along with any good flora you might have had left in your intestines up until now.That was the last straw. He felt so miserable, so depressed, couldn’t work out, didn’t want to go anywhere or do anything. I imagine that this is the definition of a permanent funk that just won’t go away. It was awful to watch. It didn’t matter what I did or how much I tried to “pump him up” as Arnold Schwarzenegger would say…it just wasn’t enough. I felt completely helpless as to how to help.
As a last ditch effort, we tried what I call a “voodoo doctor”. Tons of blood tests run, loads of supplements taken (and when I say loads…I mean LOADS), more blood tests in certain intervals. No dice. My man was shot so full of holes you could strain spaghetti through him. His body had been hurt multiple times, his heart hurt over the loss of his mother, he couldn’t work out because it was debilitating which left his self-esteem in the toilet, and work wasn’t altogether going well either. Sleep was the order of the day and the more of it the better. I had to do something!The Physical Plan
I am a Certified Holistic Health Coach, have taken classes through Dr. John McDougall and received a certificate in plant-based nutrition through eCornell University. I started researching everything I could about healing your immune system while my husband started reading books on the subject. While there is a ton of information out there and only varied opinions on the subject, we made a plan to repair his health.We started a 5-day juice fast following the incredible recipes out there by Joe Cross from Fat, Sick, and Nearly Dead. (He has the best ones out there, hands down…although anything that juices a turnip ends up like smelly gym socks or disgusting body odor, so I don’t recommend anything with turnips in it!). Admittedly, after day 2 we were so sluggish that we decided to add a light, healthy dinner as we just couldn’t function at work without more food in our guts, it was wonderful and it made me feel great! It was the perfect re-boot for our bodies.We then followed up with a 21-day elimination diet that took out known trigger foods. All that means is that while you may not have a specific allergy to a food, you could have some sort of reactions to particular foods. We eliminated gluten products, corn, and soy because while they recommend also nixing dairy, we are already vegan so no worries there!We then followed that up with a 2-week round of Arbonne’s pre-biotic/pro-biotic packets once per day. Needless to say…it worked! While it took several months to re-gain strength and endurance (imagine not working out for 18 months…you’re a bit out of shape), but he’s doing fantastically well physically. He’s not 100% yet as I can still beat him uphill on a mountain bike, but he’s sticking right with me now so I know it’s only a matter of time before he will be kicking my rear end again!The Emotional PlanWhat happened with the emotional part, though? I can hardly wait to tell you! This is by far the most interesting and fun endeavor I’ve undertaken…all in the name of love and hope! I call it Eddy’s 60 Days of Sunshine and it brought my hubby’s soul back from the dead…literally. (You can download it for FREE when you sign up for my weekly emails on my website HERE)I got to thinking that the only way to reverse engineer something is to do the opposite of what got you there in the first place. The negativity had built up over a period of time. It snuck in until it had taken over the physical, mental, emotional, and spiritual body. While we had fixed the physical part which in turn helped the mental state, the emotional and spiritual still needed a tune-up.Enter a plan that included friends and family. I printed out 2 months worth of calendars for a total of 60 days and made a list of all friends and family members I could think of that cared about my best friend. The list totaled over 80 people. I then started making phone calls, texting, Facebook messaging all of them. I assigned one person each one day and the only guidance I gave them was to just check in, see how he was doing and let him know they cared and loved him and why.At first I decided not to tell him what was happening. Let’s just say that he was so far down what he would later call a “wormhole” that he didn’t even figure it out or get suspicious until day 16! Day 16!! I was at my mom’s and out of town for the weekend when he called me and I had to confess what I was doing. When I told him it was day 16 he was flabbergasted. I had to tell him who had been assigned which day just to convince him.He will admit that at first it seemed a bit saddening to learn it wasn’t the “universe” just reaching out to him in his time of need, but I figured we are instruments in the Lord’s hands and he has a lot to do so he uses us to answer others prayers for help. Even if they don’t realize they need the help.Some sent him texts or emails. Some took him to lunch or dinner. Some called and visited for an hour. It was an awesome experience to watch that much love being shown for one individual. And you know what? It worked! The 60 days ended with a trip up to San Francisco for him to play a golf tournament with his buddies and visit old friends. The perfect ending to a perfect 60 days.
My only dilemma as the days were coming to an end was how to keep the love going. I created a Facebook page dedicated to him and invited all of his friends to post about their experience they had on their assigned day. On day 60, I added my hubby to the group and he was able to read their messages. He will then be able to go back and read them when he’s feeling blue. He is also more connected to some long, lost friendships that had needed some attention.The best side effect getting out of this depression was the reaction from the friends and family I had asked to participate. I did not anticipate the good will felt, the love felt of service being rendered. The gratitude of those people that they were made a part of something bigger that quite literally saved a life.Today I am grateful again for my husband who supports me in all I do, even if it’s off-your-rocker kinda crazy (which lots of my ideas are). I am grateful to all who pitched in to make this project work. I am grateful to my daughter who would help me text and make some calls while we ran errands to set up the next week’s participants. It worked!You can listen to Eddy’s side of this story by going to Apple Podcasts, Lauri’s Lemonade Stand, Episode #011.While I am not a clinical psychologist and you should seek professional help if you are depressed,this worked for us and I am so happy it did.