This is the last post of my Goal Post Series and I am grateful you have taken this journey with me! I’ve liked having a theme for the month. Do you? If so, let me know in the comments so I can plan more themed parties for us!
The last piece of the puzzle is Accountability. This is a new one for me, but I have so many goals that I wanted to report to someone so my goals wouldn’t get lost in the melee of my big, beautiful life. At the end of my list of Promises I added one more new category: Giddy-Up Goal Celebrations.
I wanted to be able to celebrate all of my small wins and be encouraged in my journey. I ended up with 4 accountabilities (of course, you can have as many or as little as you like). I have a Podcast Accountability group with two other awesome women that keep me on track with my podcasting goals. We meet via Skype every Tuesday. I have a Book-Writing Accountability team member who we simply email each other every Wednesday on our progress and encourage each other. I have a Speech accountability that I do every Thursday with guess who? Myself! And last, but definitely not least, I “hired” my best friend, Lizzie to check in with me monthly and then quarterly on my entire goal list.
And guess what? She is making me a gold star chart! How cool is that? She is most definitely a mom and wanted to make some sort of chart to show my progress and we giggled about gold stars, but then thought…why the heck not? It will be fun and you can bet I’ll be fighting for each of those earned gold stars!!
Goals are great. Goals written down are in a much higher percentile to actually happen and get accomplished. Goals that you have to report back to someone?? Over 90%, baby! I’m adding this element to rock my Promises this year!
And there you have it…4 blog posts on Dreaming Big, Reflection, Bite-Size Chunks, and Accountability. Now get out there and get ‘er done! I believe in you!
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By Lauri Mackey — 4 years ago25 Kinds of Journals to KeepIn a recent podcast interview with Laurie Blackwell (Episode 27), we talked the inside out and sideways of journal writing. Upon finding out our mutual passion of the subject, Laurie created this amazing list that includes 25 different kinds of journals you could create.Laurie also teaches online journaling classes at www.laurieblackwell.com.Check out the podcast interview here. Enjoy and get journaling!25 Kinds of Journals to Keep
- A Diary :: a fictional pen-pal to write to about all of your happenings and feelings
- Historical Record of Days :: think Lewis and Clark, complete with weather reports and sketches of objects encountered
- Art :: filled with pages of color, collage, drawings
- Travel :: a reflection on and memories concerning a trip away from home
- Pen-Pal :: You complete a page, send it to a friend who makes a page and sends it back to you
- Grief :: a way to remember and honor someone you loved and now miss
- Positivity :: a book to keep all happy thoughts and good happenings in so you can remember how wonderful life really is
- Wish :: a place to keep all those things (thoughts, clippings, pictures) of the things your heart desires
- Dream :: record the subconscious happenings in your mind while you sleep (upon waking up, of course)
- Family :: a place where everyone in the household can express themselves whenever they like (such a keepsake!)
- Letters :: where you write all the letters you will never send but have to put out there
- Book :: a record of all the books you read – when, what, and your own personal review
- Bullet :: the ultimate “get it done” way to organize
- Relationship :: a place to store mementos, dates, and details about your life together
- Wonderful Words :: put all the words that sound beautiful or mean something special to you in this book, including their definitions
- Poetry :: write down all your favorite poems, the ones that really move you, all in one journal
- A Place to Vent :: All the stuff you’d like to get off your chest; write it down here and when the journal is full, throw it away!
- Things I Never Want to Forget :: memories throughout your life that you want to treasure forever
- My Favorites :: a place to record all those things you love the most, like your favorite restaurant, movie, song, scent, season…
- Recipes :: all the tried and true yummy food and the ones you’d like to make
- Patterns :: patterns you love – pieces cut from cloth, magazines, catalogs, and drawings of patterns that you’ve seen or from your imagination
- Healthy Me :: what you eat each day, goals for being healthier, an exercise log, etc.
- Doodles :: a place to draw to your heart’s content
- Money :: where you record all the money that comes into your life and how you spend it; a pretty and concise way to watch your pennies
- Reflections :: an account of things you do and how they could be improved in the future; this is a game-changer
By Lauri Mackey — 1 year ago
Poetry can be inspiring, motivating, heart-wrenching, powerful, but it always inflicts emotion. It can pull at my heartstrings or just make me laugh. Writing poetry is a hobby for me and I have decided to keep a notebook in my backpack just for this purpose. While sitting at the car wash a couple of weeks ago (why does it take them so long?) I penned this one I call The Big Fat Fail.
Enjoy and let me know what emotions you feel when reading it by commenting below. Feel free to share your stories of taking your “sucking lemons” failing moments and how you turned them into “sweet lemonade”!
The Big Fat Fail
Fail forward, they say! And I can’t disagree,
but it’s hard to focus while nursing skinned knees.
Bumps, bruises, scrapes, the inevitable aches,
the road rash of crashing, but that’s what it takes.
To live is to fail, that’s the lesson I’ve learned,
through age and experience, or just getting burned.
20/20 vision for me has ALWAYS revealed,
every fail that I’ve suffered has earned me more steel.
Failure = Opportunity! To this I confess,
I love who I am now, having passed or “failed” each test.
Be sad in the moment, scream, cry or kick,
but look for the good, and lickety-split,
you’ll find your opportunity, practice! Give it a whirl!
The Big Fat Fail can turn (I promise) into your pearl.
Want to read more poetry?
By Lauri Mackey — 5 years agoA Story of My Best Friend’s DepressionThe Back Story
Have you ever had one of those days? Or maybe one of those weeks, or months, or a year? How about multiple years? Well, this is a story of my most precious friend in the entire world who was in his second year of things not going well at all and me being in such a dilemma watching him suffer that I just had to figure out some way to help. My best friend is my husband and he was drowning.The back story all started when his mom passed away in March of 2014. No, I think it actually began around December of 2013 so let’s begin there. Our family-owned business was doing great! While we are a very small company, we had always seen an increase every year or at least stayed level, even during the recession. We had been in business for ten years and decided it was time to expand our space. We spent quite a bit of money with upgrades and of course the new rent amount, double the utility bills…you get the picture. Not two months later everything stopped. Quite literally stopped. I swear that our clients were abducted by aliens and left the planet for at least six months. Business was that bad. That’s enough to cause anyone stress, right?Enter mom falling again and going into the hospital. She was in ICU for awhile, began to get better, was moved to the rehab facility that we didn’t like much and during this whole transition, my hubby contracted bronchitis. Not only is bronchitis a knock-down, drag-out illness, but it rendered him unable to visit his mom for fear of getting her sick in her current condition. While he was on the mend with crazy antibiotics and rest, mom took a turn for the worst while still in rehab by catching a deadly form of pneumonia that put her back in ICU to what would become a fight for her life that she was unable to win.Not only was business bad and he was sick, but his mom had passed away which is always a heart-wrenching thing. He was close to his mom, taking her out to dinner on Wednesday nights and us having family dinner with her and the rest of the family every Sunday. While after 5 weeks of her being in the hospital it wasn’t completely unexpected, it changed everything.A couple months of sadness pass and we enter the summer months. Business still isn’t going as well as we would like and while his mom and dad had a trust (WHICH I HIGHLY RECOMMEND) so that things run more smoothly, you still have to take care of things…lots of things. Bank accounts, the house, furniture, knick-knacks, jewelry, the dog, and enough Christmas decorations to light up the White House…you get the idea. That’s when the shingles hit. More antibiotics, more rest.Then come your first set of holidays without your mom with whom you’ve spent every Christmas with the exception of maybe one or two from the time you were born. No one feels like celebrating, much less decorating, even if you have White House worthy decorations. That can just be tough. Really tough…more depression.
January rolls around and he feels a little ambitious. The business picks up just a tad and he starts riding his bike again, but this time he isn’t recovering very well. Gym workouts? Same thing. Sore for too many days than you should be sore. He hates going to the doctor so he toughs it out for a few months to around the one-year anniversary of his mom passing and takes a little fall on his bike. Nothing major, just a little “owie” on his elbow that starts to get better until about two weeks after when the scab gets bumped off and it gets infected. So infected that his one arm looks like Popeye (no joke!) and of course we were out of town so you end up at an unfamiliar urgent care. Dual shots of antibiotics in both butt cheeks (writhing on the bed kind of pain for those shots!) and oral antibiotics just for kicks….let’s just knock this out along with any good flora you might have had left in your intestines up until now.That was the last straw. He felt so miserable, so depressed, couldn’t work out, didn’t want to go anywhere or do anything. I imagine that this is the definition of a permanent funk that just won’t go away. It was awful to watch. It didn’t matter what I did or how much I tried to “pump him up” as Arnold Schwarzenegger would say…it just wasn’t enough. I felt completely helpless as to how to help.
As a last ditch effort, we tried what I call a “voodoo doctor”. Tons of blood tests run, loads of supplements taken (and when I say loads…I mean LOADS), more blood tests in certain intervals. No dice. My man was shot so full of holes you could strain spaghetti through him. His body had been hurt multiple times, his heart hurt over the loss of his mother, he couldn’t work out because it was debilitating which left his self-esteem in the toilet, and work wasn’t altogether going well either. Sleep was the order of the day and the more of it the better. I had to do something!The Physical Plan
I am a Certified Holistic Health Coach, have taken classes through Dr. John McDougall and received a certificate in plant-based nutrition through eCornell University. I started researching everything I could about healing your immune system while my husband started reading books on the subject. While there is a ton of information out there and only varied opinions on the subject, we made a plan to repair his health.We started a 5-day juice fast following the incredible recipes out there by Joe Cross from Fat, Sick, and Nearly Dead. (He has the best ones out there, hands down…although anything that juices a turnip ends up like smelly gym socks or disgusting body odor, so I don’t recommend anything with turnips in it!). Admittedly, after day 2 we were so sluggish that we decided to add a light, healthy dinner as we just couldn’t function at work without more food in our guts, it was wonderful and it made me feel great! It was the perfect re-boot for our bodies.We then followed up with a 21-day elimination diet that took out known trigger foods. All that means is that while you may not have a specific allergy to a food, you could have some sort of reactions to particular foods. We eliminated gluten products, corn, and soy because while they recommend also nixing dairy, we are already vegan so no worries there!We then followed that up with a 2-week round of Arbonne’s pre-biotic/pro-biotic packets once per day. Needless to say…it worked! While it took several months to re-gain strength and endurance (imagine not working out for 18 months…you’re a bit out of shape), but he’s doing fantastically well physically. He’s not 100% yet as I can still beat him uphill on a mountain bike, but he’s sticking right with me now so I know it’s only a matter of time before he will be kicking my rear end again!The Emotional PlanWhat happened with the emotional part, though? I can hardly wait to tell you! This is by far the most interesting and fun endeavor I’ve undertaken…all in the name of love and hope! I call it Eddy’s 60 Days of Sunshine and it brought my hubby’s soul back from the dead…literally. (You can download it for FREE when you sign up for my weekly emails on my website HERE)I got to thinking that the only way to reverse engineer something is to do the opposite of what got you there in the first place. The negativity had built up over a period of time. It snuck in until it had taken over the physical, mental, emotional, and spiritual body. While we had fixed the physical part which in turn helped the mental state, the emotional and spiritual still needed a tune-up.Enter a plan that included friends and family. I printed out 2 months worth of calendars for a total of 60 days and made a list of all friends and family members I could think of that cared about my best friend. The list totaled over 80 people. I then started making phone calls, texting, Facebook messaging all of them. I assigned one person each one day and the only guidance I gave them was to just check in, see how he was doing and let him know they cared and loved him and why.At first I decided not to tell him what was happening. Let’s just say that he was so far down what he would later call a “wormhole” that he didn’t even figure it out or get suspicious until day 16! Day 16!! I was at my mom’s and out of town for the weekend when he called me and I had to confess what I was doing. When I told him it was day 16 he was flabbergasted. I had to tell him who had been assigned which day just to convince him.He will admit that at first it seemed a bit saddening to learn it wasn’t the “universe” just reaching out to him in his time of need, but I figured we are instruments in the Lord’s hands and he has a lot to do so he uses us to answer others prayers for help. Even if they don’t realize they need the help.Some sent him texts or emails. Some took him to lunch or dinner. Some called and visited for an hour. It was an awesome experience to watch that much love being shown for one individual. And you know what? It worked! The 60 days ended with a trip up to San Francisco for him to play a golf tournament with his buddies and visit old friends. The perfect ending to a perfect 60 days.
My only dilemma as the days were coming to an end was how to keep the love going. I created a Facebook page dedicated to him and invited all of his friends to post about their experience they had on their assigned day. On day 60, I added my hubby to the group and he was able to read their messages. He will then be able to go back and read them when he’s feeling blue. He is also more connected to some long, lost friendships that had needed some attention.The best side effect getting out of this depression was the reaction from the friends and family I had asked to participate. I did not anticipate the good will felt, the love felt of service being rendered. The gratitude of those people that they were made a part of something bigger that quite literally saved a life.Today I am grateful again for my husband who supports me in all I do, even if it’s off-your-rocker kinda crazy (which lots of my ideas are). I am grateful to all who pitched in to make this project work. I am grateful to my daughter who would help me text and make some calls while we ran errands to set up the next week’s participants. It worked!You can listen to Eddy’s side of this story by going to Apple Podcasts, Lauri’s Lemonade Stand, Episode #011.While I am not a clinical psychologist and you should seek professional help if you are depressed,this worked for us and I am so happy it did.