Taking Out the Trash
For Real This Time…
I don’t know how many of you are Mac Users (I’m a Mac, not a PC), but there is a little to-do item that I sometimes forget about. It’s very important to do, especially on my laptop where I do all my work where there isn’t a lot of disk space to mess around with. It’s a little chore called, “Empty Trash”.
I delete stuff all the time on my computer! From emails to tossing out documents or photos or videos. Memes I’ve downloaded and used and then no longer need. Photos of items I’ve put on Craigslist and sold…months ago. Screenshots I’ve taken for a specific purpose and now that purpose has passed. I created a word document for a to-do list and now that chore has passed so I toss it out. I put it all in the trash. Out of sight, out of mind.
But just like the trash we throw into our trash cans outside for the garbage man to take away, it’s not like that stuff just disappears. In the case of our household trash, it ends up in a landfill doing damage to our planet earth. And the files in my computer? They sit in the trash until I go take one more step and EMPTY THE TRASH!
I’m not sure why we have to throw out the trash twice, but we do. Of course, in the case of our household trash, I try to limit what goes into the landfill. I try to reduce, re-use, and recycle as best I can so the impact I have is less. And on my computer, I try to make a habit of regularly taking out the trash so that stuff is not just out of sight, but permanently gone.
Sometimes we need to mentally take out the trash.
First, IT IS a good idea to simply reduce, re-use, and recycle the mental garbage. Trying to put better things into our creative and mental space is definitely the first line of defense. Does watching scary movies give you nightmares that keep you up at night? STOP WATCHING THEM in the first place! Stuck in a bad habit or need to simply create a new one like flossing twice a day? Take the first step towards either one. Remember that it takes baby steps…moving forward, however small, is the key.
Second, we may think that we have taken out the trash but just like my EMPTY TRASH button you may need to permanently take it out. Setting it aside is not enough. Sometimes we need to take that extra step and permanently let it go. Here are a few examples:
- You’ve quit coffee, but still own a coffeemaker and coffee is still in the cupboard.
- You’ve forgiven a friend, but are still hanging on to hurt feelings that we can’t quite release.
- You were in a horrible relationship, got out of it, then are still mentally bashing that other person or worse, ourselves for being in the relationship in the first place.
- How much mental space are you taking up by not permanently deleting the trash? By taking that extra step to let go for real this time?
I’m not saying it’s easy, but this blog is just about awareness. If you are in a situation where you haven’t permanently deleted your trash – you are the only one who truly knows. If you read this blog and instantly thought of something in your life that this applies to – then this article is for you.
Do some mental decluttering, some soul-searching, some meditation, whatever does it for you to start taking baby steps towards healing – and EMPTYING THE TRASH.
Would love to hear from you! Please comment below and let’s start some chatter!