Lauri Mackey

25 Kinds of Journals to Keep

25 Kinds of Journals to Keep
In a recent podcast interview with Laurie Blackwell (Episode 27), we talked the inside out and sideways of journal writing.  Upon finding out our mutual passion of the subject, Laurie created this amazing list that includes 25 different kinds of journals you could create.
Laurie also teaches online journaling classes at www.laurieblackwell.com.
Check out the podcast interview here.  Enjoy and get journaling!
25 Kinds of Journals to Keep
  1. A Diary :: a fictional pen-pal to write to about all of your happenings and feelings
  2. Historical Record of Days :: think Lewis and Clark, complete with weather reports and sketches of objects encountered
  3. Art :: filled with pages of color, collage, drawings
  4. Travel :: a reflection on and memories concerning a trip away from home
  5. Pen-Pal :: You complete a page, send it to a friend who makes a page and sends it back to you
  6. Grief :: a way to remember and honor someone you loved and now miss
  7. Positivity :: a book to keep all happy thoughts and good happenings in so you can remember how wonderful life really is
  8. Wish :: a place to keep all those things (thoughts, clippings, pictures) of the things your heart desires
  9. Dream :: record the subconscious happenings in your mind while you sleep (upon waking up, of course)
  10. Family :: a place where everyone in the household can express themselves whenever they like (such a keepsake!)
  11. Letters :: where you write all the letters you will never send but have to put out there
  12. Book :: a record of all the books you read – when, what, and your own personal review
  13. Bullet :: the ultimate “get it done” way to organize
  14. Relationship :: a place to store mementos, dates, and details about your life together
  15. Wonderful Words ::  put all the words that sound beautiful or mean something special to you in this book, including their definitions
  16. Poetry ::  write down all your favorite poems, the ones that really move you, all in one journal
  17. A Place to Vent ::  All the stuff you’d like to get off your chest;  write it down here and when the journal is full, throw it away!
  18. Things I Never Want to Forget ::  memories throughout your life that you want to treasure forever
  19. My Favorites  ::  a place to record all those things you love the most, like your favorite restaurant, movie, song, scent, season…
  20. Recipes :: all the tried and true yummy food and the ones you’d like to make
  21. Patterns :: patterns you love – pieces cut from cloth, magazines, catalogs, and drawings of patterns that you’ve seen or from your imagination
  22. Healthy Me ::  what you eat each day, goals for being healthier, an exercise log, etc.
  23. Doodles ::  a place to draw to your heart’s content
  24. Money ::  where you record all the money that comes into your life and how you spend it;  a pretty and concise way to watch your pennies
  25. Reflections ::  an account of things you do and how they could be improved in the future;   this is a game-changer

The Mom Gear

The Mom Gear
Grand Baby Visit October 2016
“Can you watch the kids for a few days?”, my eldest daughter asks.  We have a wedding to go to and then I can get ready for Riley’s 4th birthday party.  I will bring them out to you (about a 3-hour drive) and then you can bring them back for the birthday party.  “Of course!”, I say, “That will be fun!”
Never mind that they had never stayed the night at my house without mommy before and that my youngest left at home is a Junior in high school.  Never mind that I’ve gotten used to actually sleeping through the night and have been spoiled about having most of my time as my own.  Never mind that I rarely change poopy diapers or have to keep “mimi’s”, “b-b’s”,  and “mina’s” definitions straight.
Now, don’t get me wrong…I absolutely adore my grand babies.  They are super cute, loaded with energy and say the funniest things I’ve ever heard.  They are fascinated by the littlest things, call big rocks volcanoes, know how to make my youngest dog do tricks on the walking bridge by our house, and save roly-poly’s by picking them up and putting them on trees.
They finish a huge breakfast eating waffles, bananas, strawberries, and some dry cold cereal to boot and walk away only to be back 15-20 minutes later telling me they are hungry. They dump the entire toy basket out and put it all back at least 5 times a day and that doesn’t count the other two where I put them away for them.
After two days I remembered what it was like to have the extra “mom gear”.  The Mom Gear is only available to moms of young children when they need it.  It’s like a super power that can only be called on when it’s needed.  It’s something akin to the mom’s having an extra pair of eyes in the back of their head.  It keeps you moving when you’ve been up several times a night to a child needing their “mina-mina” (which is a drink to my 2-year old grandson by the way), their “b-b” which is his pacifier, or his “mimi” which is his blanket that he can’t sleep without.
It’s the extra gear you find when you’ve already run 4 loads of laundry that day, but then you forgot to put the 4-year old in a diaper for her nap and she peed during her sleep so you have to do one more load and then scrub the bed.  It’s the extra gear that gives you patience when something you have owned for a very long time gets broken from curious little hands and makes you realize that the kids are far more important than whatever it was that broke.
I was ever so grateful that as a Gram who had not been in this situation for quite a long time that I still had my “Mom Gear” well intact somewhere in the depths my being.  Today, I am grateful to be in the stage of life that I’m in, but I am even more grateful to all of you mom’s like my oldest daughter who possess the “Mom Gear”.
You are incredible.  You are making a difference in this world with every smile, every load of laundry, ever meal prepared, every errand run, every time you’ve had to call on the strength of God for more patience.

Grandbabies

You young moms rock!  This is a shout-out to all of you, but a special shout out to my eldest daughter, Erica.  You are a beautiful, caring, loving mother.  I am so proud of how you are raising these beautiful grand babies of mine.  You matter.  You rock.  I love you, period.
Share pics of your babies/grandbabies  (mine are shown here) and tell us a little story about your “Mom Gear” in full force and effect!

Practice Smiling

Practice Smiling
     When I was interviewing Jo Ellen Soesbee for my podcast, she said something towards the end that I couldn’t stop thinking about.  She was driving along and happened to notice that she could see the driver in front of her in his side-view mirror and she thought, “Does that mean that others can see me in my side-view mirror?”
     Apparently, the gentleman in front of her did not look very happy.  In fact, he looked downright grumpy by all accounts.  That’s when Jo Ellen decided to practice smiling.  She didn’t want people to think that she was grumpy!
     This practice served her well when a client called and said, “I hired you because when I saw you in your truck, you were smiling.”  Wow!  Landing a job because you smiled while you were driving!
Jo Ellen has practiced smiling so much that on a recent girl’s weekend her friends accused her of even smiling in her sleep!  Now that’s some serious smile practicing if you ask me.  🙂
     I decided I would try it out and over this last week I’ve simply tried to smile while I was driving.  Honestly, I felt pretty silly at first and if I knew someone was close enough to see me I acted as if I was listening to some funny comedian on the radio and laughed out loud!
     While I am not perfect at this smiling while I’m driving thing, it has changed my attitude while I drive to be a little more polite and a little more understanding of others while they drive.
Smiling matters!!
Smile
     I will keep practicing, Jo Ellen!  To hear more on Jo Ellen Soesbee come on over to the podcast, Lauri’s Lemonade Stand on Apple Podcasts by following this link:  Lauri’s Lemonade Stand Positivity Podcast  I bet you won’t be disappointed!

The “To Don’t Do” List

Doing vs. Being

Inspired by this beautiful video from the UK, #letgo, I contemplated the wisdom of a “To Don’t Do List”.

A couple of years ago I had the opportunity to race mountain bikes.  I’m over 40 and I ran in the beginner class, but I felt on top of the world (not to mention the podium) while I did it.  It was an 8-race series that ran in the summer where most racers wore a bandana over their mouths to keep out the dust while racing in 100-degree plus heat.

Nothing feels quite like racing.  It is tough, exhilarating, and I don’t ever see my heart rate that high.  And then last summer, the race series was cancelled.  I was so sad as I thought I would try the next level up to see how I could do.  Bummer!

Then three days ago I got the email.  My race series was back!  It starts next month on May 19th.  I was super excited until I started to contemplate where my life was right now.  The family business was in trouble and has barely come back to life and it’s needed my help.  Lauri’s Lemonade Stand is finally moving forward and the interviews are happening to launch my podcast (which has me flying on top of the world!).

This morning, I was thinking about it so much that I talked with my hubby as he’s the wise one in this family…grounded and more calm than my thinking.  He supported me in my endeavor to pursue this race…he’s awesome!

Then I watched the video.  I thought about “Doing vs Being”.  I thought about how good I am at making to-do lists, but have never ever created a “to-don’t-do” list.

I looked at my to-do list carefully and thoughtfully.  I then created my “to-don’t-do list” and here is what it looks like:

    • Don’t make plans during weekday evenings outside of my family if at all possible.
    • Don’t over-commit my time so much that I don’t have time for me or my family.
    • Don’t focus on things that don’t matter in the big picture of my life.
    • Don’t let negativity or negative people take up too much of my headspace.
    • Don’t worry so much.
  • Then I asked my 16-yr old daughter and here is what she said:
    • Don’t eat as much junk food, criticize others, or bite her nails.
  • Then I asked my husband and here is what he said:
    • Don’t sweat the small stuff (and it’s mostly all small stuff).
    • Don’t worry.
    • Don’t be afraid to try new things.
    • Don’t judge myself so harshly.
    • Don’t compare myself to others.
  • Then I went to family dinner and here is what a few of them said:
    • Don’t procrastinate.
    • Don’t make excuses…They are like ****holes, everyone has one and they stink!
    • And my personal favorite from my PT Assistant niece:  Don’t get poop on your lab coat while working ever again!

In the end, I decided that I would not race, but only for this year.  Our businesses are in critical condition and the timing is off.  So it may be on my “To-Don’t-Do” list right now, but I plan on it being a break and coming back next year to race my little heart out as it will end up on my “To-Do” list once more.  It felt good to give myself permission to say NO.

What can you put on your “To-Don’t-Do” List?
I would love to hear from you!

Embrace

Embracing (ALL OF) You
I’m a ball-baby, a boob, a serious cryer.  I cry when I’m happy and full of love.  I cry when I watch movies.  I cry when little things have added up over time and it brings a sweet release that only crying can achieve.  I cry when I’m sad and I cry when I’m mad.  I am a cryer.
I know I’ve written about my sweet husband a bunch, but he made me see my crying in a different way.
Several years ago (more than I want to count, actually) I was crying over something or other and throughout my whole life I had fought being a cryer.  In the midst of my frustration and more crying I told my hubby, “I’m sorry, I’m going to learn how to control this, I will figure this out and I won’t be such a boob”.  What he said changed not only my view about my crying, but in every other aspect of my life.
He said, “Sweetheart, I’ve known you for a long time and I believe this is a part of you that I don’t think is going to change.  I think that you are a cryer and that’s ok.”  WHAT???  It’s ok to I cry?
I had always seen my crying as a negative that I needed to change to a positive.  The thought had never crossed my mind that it was simply a part of who I was and that it was perfectly fine to embrace that as a part of me and MOVE ON.
Since that time I have never worried about my crying.  It has even made me view other people’s crying in a whole new light.  Here’s an example: My daughter was having a particularly hard day yesterday and she stopped by my work for a “cry session”.  She apologized for half a second and I just told her to let it all out.  She did.  She knew I was a cryer and she knew that I would understand.
Being a cryer and embracing that part of me has made me empathetic to others and has made me see other parts of my life that I viewed as negative, as just a part of who I am today.  I love that!
There are still things that I want to do, accomplish, and be.  But this one moment in my life has changed my view of who I am and has led me to accept things about myself that are just fine, thank you very much.  🙂

Tears

What can you embrace in yourself starting right now as being a part of what makes you uniquely you?  Recognize it, own it, embrace you.  Change what you want, keep what you want, but embracing you is a beautiful step towards freedom.  Love to you, my tribe of Lemonader’s!
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