Jo Ellen Soesbee

International Women’s Day Part 1 of 4

International Women’s Day!
At Lauri’s Lemonade Stand we Celebrate Women Every Day!
 
I love days when we celebrate the women in our lives!  Today, I thought I would simply give a huge shout-out to all of the women who agreed to be on my podcast.  It’s been almost a year (next month) and those early birds truly were taking a chance on me in being among the first to come under the interview knife so to speak as I was learning to fly.  Thank you!
Over the next 4 weeks I will celebrate them in 10’s so as not to overwhelm you with too much information.  Here are the first 10 episodes of Lauri’s Lemonade Stand, a Positivity Podcast for Women…it just keeps getting better and better and I was fortunate to have this heavy hitters in my opening episodes.
Rebecca Rusch on episode #001 who’s career highlights include:
  • Author, Rusch To Glory , Dirt Rag Mag “Rusch Job”
  • Seven-time World Champion in multiple sports
  • Four-time Leadville 100 MTB Champion
  • Three-time Dirty Kanza 200 Gravel Race Champion
  • Course Record: Kokopelli Trail (Moab-Fruita) 13h 32m 46s
  • Raid Gauloises Adventure Racing World Champion Team
  • Red Bull Endurance Athlete
Joi Whaley who is the co-owner and founder of our local all-organic, all-vegan favorite restaurant, Joi Cafe’ in Westlake Village, episode #002.  She is a HUGE advocate for women’s rights!
Lindsey Richter – The founder of Ladies AllRide has a mission: Change women’s lives with two wheels and some dirt. Of all her wild life experiences (like being a Reality TV star on the CBS show: Survivor) it was mountain biking that taught Lindsey life is about CREATING yourself, not finding yourself. Now as a world-renowned leader in the women’s mountain bike movement, Lindsey spreads her passion for mountain biking across the globe through innovative and inspirational skills camps.  Listen to her episode #003 and share in the magic!
 
Jo Ellen Soesbee is the ToolBoxTomGirl!  Listen to her episode #004 on the guts it took to make it in a men’s world and how her woman’s touch was just what everyone was looking for by way of service. The award-winning Tool Girl will steal your heart and inspire you to make it no matter what your field of expertise or business.
 
Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. With her comedy background, she has made appearances on The Tonight Show Starring Johnny CarsonThe Tonight Show with Jay LenoThe Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.  Episode #005 on iTunes!
 

Kristi Ling‘s new book will give you insights on how to be happy anytime, anywhere by practicing! In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered-much like playing an instrument. Learn more about her life and book in Episode #006.

Merrilee Boyack is an author multiple times over with hits such as “Toss the Guilt and Catch the Joy: A Woman’s Guide to a Better Life”, Strangling Your Husband is NOT an Option: A Practical Guide to Dramatically Improving Your Marriage and “Standing Up in a Sit-Down World” along with multiple children’s books that I adore.  Not only is she a speaker and author, she just so happens to be my Trust Attorney.  Go figure!  Check her out on Episode #007 on iTunes or Google Play.
 
Danielle Omar, RD is an Integrative Dietitian, Nutrition Consultant and founder of FoodConfidence.com, where busy men and women find the path to confidently manage their health and how they eat. Her clients not only reach their weight and wellness goals, but also embrace a new way of looking at food and nutrition. Through her own lifestyle example and her inherent gift of teaching, Danielle guides her clients through a transformation from old eating patterns to a renewed way of life. After working with Danielle, clients are left with a deeper understanding of the obstacles that led to unhealthy nutrition habits, and how to remove those obstacles, rather than work around them temporarily.  Her amazing insights can be heard on Episode #008 on iTunes or Google Play.
 
Jenny Oaks Baker America’s Violinist, Jenny Oaks Baker is a Grammy Nominated, Billboard No. 1 performer and recording artist. She received her Master of Music degree from the renowned Juilliard School in New York City and her Bachelor’s Degree in violin performance from the Curtis Institute of Music in Philadelphia. She has performed as a soloist at Carnegie Hall, Lincoln Center, Strathmore Hall, the Library of Congress and as a guest soloist with The National Symphony, Jerusalem Symphony, Pittsburgh Symphony, San Diego Symphony, Utah Symphony, and the internationally acclaimed Mormon Tabernacle Choir. Over the years Jenny has collaborated with such luminaries as Gladys Knight, Kurt Bestor, Marvin Hamlisch, and the former Secretary of State Condoleezza Rice.
Jenny has released fifteen studio albums since 1998. They have sold over half a million copies and consistently chart on Billboard.  Jenny’s emotionally stirring music has also been featured on the soundtracks of many films, and her popular music videos can be viewed on her Youtube Channel.   Her interview can be heard on Episode #009 on iTunes or Google Play.
Elizabeth Johnston of Own Your Creativity has helped me in writing my memoirs and owning my creativity around my podcast as one of my accountability partners.  From manuscript feedback to helping businesses write their own stories to screenplay writing help, Elizabeth is a master in her field.  Listen to her Episode #010 and find out what your next step is in writing your memoir, screenplay or business story.  She rocks!

Episode 000-The Podcast

Lauri’s Lemonade Stand
A Positivity Podcast for Women


Hello, Lemonaders!  My name is Lauri Mackey and I created Lauri’s Lemonade Stand to help women over 40 either enhance who we already are or if needed, to start from scratch to re-create ourselves and figure out who we want to be when we grow up.  To do this, we need inspiration from others who have gone before us or who are living that reality right now.  Most of the positivity podcast is interview-based so that we can hear others stories of hope and empowerment.  To hear from others who have hit rock bottom and found the only way to go was or is up.  As Stephanie McKenzie stated in her podcast episode 017, we are here to help those who haven’t reached where we are yet and also look forward to those who have already been where we are now.  Here is a good example of what I’m talking about:
During my very first interview, 001 Rebecca Rusch, who is a multi-world champion mountain biker, author, speaker and all around bad-ass that I admire discussed how more women were getting into mountain-biking, but that the the sport is mostly male-dominated.  Basically, we ride with guys more than we do gals.  We talked about how we can watch a guy take some technical section, make it look easy, but that we still may be reluctant or hesitant to try it ourselves.  Then we get our gal friend, like Lindsey Voreis on episode 003 who is also an awesome mountain biker and teaches other women confidence throught this amazing sport take the same technical section and it gives us the courage and strength to try it ourselves.  In other words, as women, we need each other!
We need each other to create courage, give each other strength, build each other up and create contagious energy to do and be better.  To take our “sucking lemons” moments and turn them into sweet lemonade.
Some of the other podcasts, while still interview-based are just fun, like episode 012 where Irene Thomas teaches us how to Geocache or Jo Ellen Soesbee who is the Tool Box Tom Girl in episode 004 who will inspire you to pick up those tools and do it yourself before ever making a phone call to the handyman.
Another fun part of every episode are the Lemonade Moments I ask at the end of every interview to my guests.  Because I am constantly putting them on the hot seat, I thought I should also have to answer these questions myself so here goes:
Question #1 – Name one activity you do every day without fail?  Well, the obvious answer was brush and floss my teeth, but my official answer is reading my scriptures, writing in my journal and saying a prayer to do good that day.  Question #2 – Favorite Guilty Pleasure Food?  French Fries from Veggie Grill!!  Not the kind you get at fast food joints, the thick, covered in fun seasoning kind of fries.  I would say the runner up to that would be the banana chocolate peanut butter vegan soft-serve my dear hubby makes for me when I have a sweet tooth.  Did I mention I was vegan?  Question #3 – Biggest Pet Peeve?  The buttons at crosswalks!!  Seriously, do you ever see those people standing there hitting that button a thousand times until they get the light?  It doesn’t matter if you push it once or a hundred times…the light is going to change at the same time.  Somewhere along the line someone told someone else that the more times you push it the more people it thinks is standing there so it will change faster.  Big lie!  It doesn’t think at all, hello!  It will change just as fast for the one as for the dozen.  Yep…feel a little passionate about that one!  Haha!  Question #4 – Favorite Quote I’m loving right now.  Anything worth doing is worth doing poorly until you learn to do it well by Zig Ziglar.  Hence this podcast!  Or writing a blog, or learning a new skill on a bike.  You have to start somewhere…the most important thing to do is to start!
Question #5 and the last one – What’s the biggest thing I’ve accomplished since turning 40.  Graduating high school for sure!  It was seriously one of the hardest things I did as an adult!  You can check out episode 013 to get the full scoop but let me just say that it’s way harder as an adult to graduate than as a teenager.  Tell your teenagers to stay in school!!
What are some of the other things I’ve accomplished since turning 40?  After graduating high school, becoming a certified Starchivore, earning a certificate in plant-based nutrition through eCornell University, becoming a Certified health coach through The Institute of Integrative Nutrition, establishing Lauri’s Lemonade Stand Blog/Podcast/Website/Facebook page, becoming an Inspirational Speaker with training from YSU and Lisa Nichols Motivating the Masses, earning my Young Women’s medallion through the Personal Progress program, racing mountain bikes and becoming a mountain bike coach to our local high school team. Seriously, ladies…if I can do it…anyone can!
What are my next goals?  To write a book!  I have been taking all sorts of courses and researching what it takes to write a book.  How to publish traditionally or self-publish, what to write about that will make the most difference in helping other women accomplish their goals.  Just to hold myself accountable, I’m setting a date to release a book by Christmas 2017.  That gives me just over a year to get it written and sorted out.  A noble goal and I can’t wait to share it with all of you!
Ladies, this positivity podcast for women was created out of love to offer support in your journey.  Wherever you are, you are right where you are supposed to be.  I’m betting that if you have 45 minutes per week to listen while you’re driving, working out, or just hanging at home you will feel the love and inspiration of these wonderful women.  That you won’t feel so alone in your journey.  That you will feel empowered to do and be whatever your little heart desires.
If you need daily doses of positivity – checkout my Facebook Page called Lauri’s Lemonade Stand.  
For weekly doses of positivity – you can check out my blog at laurislemonadestand.blogspot.com.  
And for the best lemonade recipe ever, check out my website at laurislemonadestand.com.  If you subscribe to my email list and I sure hope you do, you will also get “Eddy’s 60 Days of Sunshine” pdf for FREE to help create positive, lemonade moments in the life of someone you love who may be feeling down.

Looking forward to sharing this podcast journey with you and wishing you all the best in whatever you are pursuing right now.  I would love to hear from you so please, pretty please chime in in the rate and review of this podcast and subscribe because iTunes will make sure it gets out there to more women of our tribe and don’t forget to hit “like” on Facebook!  Love to you all, My Lemonaders in Training!  Enjoy the show and thank you for listening!

Practice Smiling

Practice Smiling
     When I was interviewing Jo Ellen Soesbee last week for my podcast, she said something towards the end that I couldn’t stop thinking about.  She was driving along and happened to notice that she could see the driver in front of her in his side-view mirror and she thought, “Does that mean that others can see me in my side-view mirror?”  

     Apparently, the gentleman in front of her did not look very happy.  In fact, he looked downright grumpy by all accounts.  That’s when Jo Ellen decided to practice smiling.  She didn’t want people to think that she was grumpy!

     This practice served her well when a client called and said, “I hired you because when I saw you in your truck, you were smiling.”  Wow!  Landing a job because you smiled while you were driving!
Jo Ellen has practiced smiling so much that on a recent girl’s weekend her friends accused her of even smiling in her sleep!  Now that’s some serious smile practicing if you ask me.  🙂

     I decided I would try it out and over this last week I’ve simply tried to smile while I was driving.  Honestly, I felt pretty silly at first and if I knew someone was close enough to see me I acted as if I was listening to some funny comedian on the radio and laughed out loud!  

     While I am not perfect at this smiling while I’m driving thing, it has changed my attitude while I drive to be a little more polite and a little more understanding of others while they drive.  

Smiling matters!!

     I will keep practicing, Jo Ellen!  To hear more on Jo Ellen Soesbee come on over to the podcast, Lauri’s Lemonade Stand on iTunes by following this link:  Lauri’s Lemonade Stand Positivity Podcast  I bet you won’t be disappointed!
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