make lemonade

Episode 000-The Podcast

Lauri’s Lemonade Stand
A Positivity Podcast for Women


Hello, Lemonaders!  My name is Lauri Mackey and I created Lauri’s Lemonade Stand to help women over 40 either enhance who we already are or if needed, to start from scratch to re-create ourselves and figure out who we want to be when we grow up.  To do this, we need inspiration from others who have gone before us or who are living that reality right now.  Most of the positivity podcast is interview-based so that we can hear others stories of hope and empowerment.  To hear from others who have hit rock bottom and found the only way to go was or is up.  As Stephanie McKenzie stated in her podcast episode 017, we are here to help those who haven’t reached where we are yet and also look forward to those who have already been where we are now.  Here is a good example of what I’m talking about:
During my very first interview, 001 Rebecca Rusch, who is a multi-world champion mountain biker, author, speaker and all around bad-ass that I admire discussed how more women were getting into mountain-biking, but that the the sport is mostly male-dominated.  Basically, we ride with guys more than we do gals.  We talked about how we can watch a guy take some technical section, make it look easy, but that we still may be reluctant or hesitant to try it ourselves.  Then we get our gal friend, like Lindsey Voreis on episode 003 who is also an awesome mountain biker and teaches other women confidence throught this amazing sport take the same technical section and it gives us the courage and strength to try it ourselves.  In other words, as women, we need each other!
We need each other to create courage, give each other strength, build each other up and create contagious energy to do and be better.  To take our “sucking lemons” moments and turn them into sweet lemonade.
Some of the other podcasts, while still interview-based are just fun, like episode 012 where Irene Thomas teaches us how to Geocache or Jo Ellen Soesbee who is the Tool Box Tom Girl in episode 004 who will inspire you to pick up those tools and do it yourself before ever making a phone call to the handyman.
Another fun part of every episode are the Lemonade Moments I ask at the end of every interview to my guests.  Because I am constantly putting them on the hot seat, I thought I should also have to answer these questions myself so here goes:
Question #1 – Name one activity you do every day without fail?  Well, the obvious answer was brush and floss my teeth, but my official answer is reading my scriptures, writing in my journal and saying a prayer to do good that day.  Question #2 – Favorite Guilty Pleasure Food?  French Fries from Veggie Grill!!  Not the kind you get at fast food joints, the thick, covered in fun seasoning kind of fries.  I would say the runner up to that would be the banana chocolate peanut butter vegan soft-serve my dear hubby makes for me when I have a sweet tooth.  Did I mention I was vegan?  Question #3 – Biggest Pet Peeve?  The buttons at crosswalks!!  Seriously, do you ever see those people standing there hitting that button a thousand times until they get the light?  It doesn’t matter if you push it once or a hundred times…the light is going to change at the same time.  Somewhere along the line someone told someone else that the more times you push it the more people it thinks is standing there so it will change faster.  Big lie!  It doesn’t think at all, hello!  It will change just as fast for the one as for the dozen.  Yep…feel a little passionate about that one!  Haha!  Question #4 – Favorite Quote I’m loving right now.  Anything worth doing is worth doing poorly until you learn to do it well by Zig Ziglar.  Hence this podcast!  Or writing a blog, or learning a new skill on a bike.  You have to start somewhere…the most important thing to do is to start!
Question #5 and the last one – What’s the biggest thing I’ve accomplished since turning 40.  Graduating high school for sure!  It was seriously one of the hardest things I did as an adult!  You can check out episode 013 to get the full scoop but let me just say that it’s way harder as an adult to graduate than as a teenager.  Tell your teenagers to stay in school!!
What are some of the other things I’ve accomplished since turning 40?  After graduating high school, becoming a certified Starchivore, earning a certificate in plant-based nutrition through eCornell University, becoming a Certified health coach through The Institute of Integrative Nutrition, establishing Lauri’s Lemonade Stand Blog/Podcast/Website/Facebook page, becoming an Inspirational Speaker with training from YSU and Lisa Nichols Motivating the Masses, earning my Young Women’s medallion through the Personal Progress program, racing mountain bikes and becoming a mountain bike coach to our local high school team. Seriously, ladies…if I can do it…anyone can!
What are my next goals?  To write a book!  I have been taking all sorts of courses and researching what it takes to write a book.  How to publish traditionally or self-publish, what to write about that will make the most difference in helping other women accomplish their goals.  Just to hold myself accountable, I’m setting a date to release a book by Christmas 2017.  That gives me just over a year to get it written and sorted out.  A noble goal and I can’t wait to share it with all of you!
Ladies, this positivity podcast for women was created out of love to offer support in your journey.  Wherever you are, you are right where you are supposed to be.  I’m betting that if you have 45 minutes per week to listen while you’re driving, working out, or just hanging at home you will feel the love and inspiration of these wonderful women.  That you won’t feel so alone in your journey.  That you will feel empowered to do and be whatever your little heart desires.
If you need daily doses of positivity – checkout my Facebook Page called Lauri’s Lemonade Stand.  
For weekly doses of positivity – you can check out my blog at laurislemonadestand.blogspot.com.  
And for the best lemonade recipe ever, check out my website at laurislemonadestand.com.  If you subscribe to my email list and I sure hope you do, you will also get “Eddy’s 60 Days of Sunshine” pdf for FREE to help create positive, lemonade moments in the life of someone you love who may be feeling down.

Looking forward to sharing this podcast journey with you and wishing you all the best in whatever you are pursuing right now.  I would love to hear from you so please, pretty please chime in in the rate and review of this podcast and subscribe because iTunes will make sure it gets out there to more women of our tribe and don’t forget to hit “like” on Facebook!  Love to you all, My Lemonaders in Training!  Enjoy the show and thank you for listening!

5 Analogies I Learned While Riding My Bike

Analogies I Learned While Riding My Bike This Morning
Fancy’s Neptune’s Net Ride
     1)  Enjoy the Moments  My bike ride this morning took me through neighborhoods, long stretches of farmland where they were growing artichokes, bell peppers in yellow and red, celery, and acres of sod.  It went past a naval station, a shooting range, hiking and camping areas, and miles of beach along the Pacific Ocean where people were walking their pets or out in the water surfin’ it up.  Don’t forget to look up every once in awhile and enjoy your surroundings.  We get so busy with life that we forget to look up and enjoy these little moments of beauty that surround us daily.

Artichoke Field

     2)  Share the Road  This morning found me on a lonely 30-mile ride and while it was beautiful, it’s much more fun to bring a buddy.  I enjoy riding with my husband or friends or my daughter.  Due to different levels of fitness, I highly recommend a tandem.  It evens up the odds in a hurry and it’s easier to visit.  While tandems are certainly fun, you have to work “in tandem” or it’s literally a train wreck.  Which foot to have on the pedal when you start, which foot you will put down first when you stop, shifting your weight carefully so you don’t weeble-wobble and fall right over.  Share your life.  It is much more fun when you have a buddy to share the road or to simply go “in tandem”.
 Lauri & Eddy in Tandem
          3)  Think Happy Thoughts  Let’s face it, this life can be a cess pool of negativity.  Here’s an example of that on my ride this morning…it was 46 degrees and I hate the cold.  My Garmin wouldn’t work so I wasn’t able to see how far I went, how many calories I had burned, what time it was, and how my heart rate was doing.  There was a horrible head-wind that made me work much harder on the way home.  It took ten minutes longer than my ride out.  My fingers were freezing and at one point I couldn’t feel my toes.  Some of the drivers definitely are NOT observing the 3-foot rule and made me nervous coming so close.  And some parts of the beach ride just smell plain fishy…and I don’t like fish!  Why did I do this by myself?  I should have just stayed home.  Here’s what actually happened…I was cold for awhile, but reminded myself of how blazing hot it had been this summer and was glad for the change in season that finally appeared.  My Garmin didn’t work so I decided to just enjoy the ride and not worry about my heart rate or how long it would take me to finish.  I was cold during spots, but enjoyed the morning sunshine as it warmed me up to get through the next cold spell.  The headwinds are a blessing in disguise as while I’m slower, they make me stronger.  I was grateful for good health that allowed me the opportunity to ride my bike and for the quiet time it provided me to think of all these analogies!
 Positivity Face
          4)  Embrace Your Own Journey  While there were not a lot of other cyclists out as early as I was this morning, I passed a few.  And then one passed me!  My initial reaction is always, “Man, I’m slow” or “Speed up!  Quick!  Don’t let this guy pass you!”  Why?  Why do we compare ourselves to others so often?  I’m enjoying my Garmin-Free bike ride over here moving like molasses through this headwind…I don’t need to compare myself to the rest of the world.  Embrace your own journey in this life.  There is no one else like you, period.  So why would you want to take someone else’s journey?  This is yours…own it.
Mountain Bike Journey
          5)  Always Another Hill  My tooshie is sore after all the hills.  I admit it.  But there is always another hill.  Those hills build character, strength, resolve, and tighten my rear end.  That’s a huge benefit!  I ride with a group of guys on Thursday afternoons and one hill in particular is called “Power Line”.  It is insanely steep and it takes just plain power and grit to climb.  A few weeks ago, one of the guys told me he’d never made it up so I climbed with him and became the best little cheerleader you could imagine (without pompoms of course).  He made it!  And you know what?  Last week we went to that same hill and he did it again and it wasn’t as hard as the first time.  Those hills make you stronger and give you the confidence to tackle it again.  In life there is always another hill.  I enjoy the downhill and the coasting, but I know that hills are just a part of my life.  Just as in my bike riding (whether mountain or road), they are building muscles, creating experiences, and giving me confidence to tackle even bigger hills in the future.
  MTB Climbing Hills
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