Women over 40

The Art of Holiatry (hoh lee a tree)

The Art of Holiatry Triangle Explained

 

The Art of Holiatry (pronounced “hoh lee a tree”) or holism or wholism engenders the case of the ENTIRE patient from all aspects including social, psychological, and physical.  Basically, our insides, our outsides, and then how our little person that we created (us) shows up in the world.  Let’s start by defining each of the three subjects that make up the Art of Holiatry, shall we?

Physical

Let’s start with physical because that is the easiest to define.  It has everything to do with nourishment and movement.  Basically, diet and exercise…but that sounds boring, right?  I like nourishment and movement much better.  Nourishment is anything you stick in your mouth, breathe in, or otherwise put on your skin.  I believe that a whole food, plant-based diet is the best not only for our physical well-being and it makes me feel like a super-hero, but it also makes me a hero in saving animals and saving the planet.  In other words, I’m out to save the world!  Choosing to eat a whole foods, plant-based diet truly makes me feel like a superhero!

Movement is defined differently for all of us.  Mine is a bit on the aggressive side, but not as aggressive as kickboxers and the martial arts!  Who knows?  Maybe someday…but in the meantime I am a mountain bike enthusiast, a dabbler in running and spend a couple of short bursts in the gym and doing yoga.  What do you do? It’s different for everyone and THERE IS NO WRONG WAY!  Are you a walker, hiker, swimmer, surfer, cyclist, skier?  I don’t care what it is…dance!  But do something in the movement department!

Psychological

Next comes psychological which to me sounds much more pleasant when you think of it as your mind and spirit. Your mind because of knowledge…any kind of knowledge.  Formal education, life experiences, you name it. Everything having to do with learning and as you saw from my last post, I am a student 4 life!  I don’t want to ever stop learning and becoming.  The other is our precious spirits.  You have a spiritual side of you whether you are in organized religion or not.  Who or what is your higher power?  I believe in God and those who know me or have been on my podcast know that, but I know we are not all in that cookie-cutter life.  Whatever your religious practice…embrace it!  Live it! Love it!

Spirit also includes things like meditation, self-care, your soul, spending time with yourself to learn of your greatest desires.  Sometimes your spiritual self just wants to let go and have some fun!  Let yourself have recess!

Social

That brings us to our third and last part of our whole – Social.  Once you have yourself on a pretty even keel of physical and psychological, it’s time to share your love, knowledge, and service with the world!  It’s time to show up in your companionships and relationships outside of yourself.  A little bit of you given away creates lasting impressions and forges friendships that can change you for the better (or sometimes for the worst)…either way, they are learning experiences to teach you more about yourself and how to be a healthy contributor to your relationships.  How do you show up in the world?

Positivity Happens

At Lauri’s Lemonade Stand, we are embarking on a journey to explore these three aspects of holiatry and how I can help you in the discovery of self and charging up to that next chapter of our lives with conviction and truth, confidence and love, and kick some serious ass!  It’s the whole reason I wrote my book last year called Positivity Happens – It’s all about The Art of Holiatry, personal stories in each of the three subjects above and then, guess what?  A 30-Day Positivity Challenge just for you!

Lauri's book, Positivity Happens published in 2018

Who I Am

Who I Am
Learning to Sleep in the Bed that I Made
     No TV.  Ok, well I do own a TV and am honestly a huge movie buff with lots of movies and some sitcoms, but I do not have a cable network of any kind.  No channels.  No commercials.  Been that way for over 20 years now.  I still get hooked on sitcoms!  I owned every season of Gilmore Girls and if Agents of Shield has a season on DVD, I’ve bought it and watched it in marathon order over a couple of weeks (if it lasts that long).
     My current addiction is Arrow.  In a recent episode I learned the origins of the character, Felicity Smoak.  (Third Season in case any of you are Arrow buffs, too)  While it wasn’t anything too horrific…think Bimbo mom and illegal computer hacking stuff, it was something that she was embarrassed and ashamed of.
     One of the point’s I’d like to make is that we all have things in our past that we are both embarrassed or ashamed of.  The first of those are the decisions that we have no control over.  Felicity did not choose her mom or her circumstances growing up.  The second are decisions we make that may cause shame as we see them as mistakes or just plain ugly bad choices.  In Felicity’s example it was creating a super crazy computer virus from her college hacker days and nearly spending her life in prison.
     But where is she now?  Working for a millionaire dude (who’s handsome and sexy by the way) and The Arrow as a computer genius who is calm under pressure, knows her stuff inside and out, and has made herself indispensable.  She is also friendly and is loved by just about everyone who meets her (except the bad guys, of course).
Which brings me to my second point.  Her upbringing and her so-called “mistakes” brought her to this part of her life.  Her life is not without mistakes now and it’s not perfect, but those life experiences made her who she is today.  They shaped her into the woman she has become.
     Your life up to this point has made you who you are today.  Right now in this present moment.  Who are you?  Where did you come from and where are you going?  I’ve been pondering a lot about this lately in my own life.

This is WHO I WAS:

     I believe my upbringing was pretty darn good.  My mom taught me to choose the right and how to be strong.  She showed me that she was human and made mistakes like everyone else. I learned to ride horses, ride a bike, and do good in school.  I loved to read and compete in spelling bees!  In unfortunate typical fashion, my parents were divorced when I was 11 and my mom re-married a wonderful man with 5 boys.  As per usual in most divorced families, it’s just tough.  Tough to figure out your identity, tough to reconcile your mom and dad not being together.  Tough to adjust to doubling your family size and learning to get along with not only 2 brothers, but 7!  (It’s just a flat out miracle that mom was never committed to a looney bin.  She gets huge props for that.).
     Imagine 9 kids; 7 boys and 2 girls all under the age of 11.  I know I had it tough, but my mom and step-dad are down-right saints in my book.  We were all on the local swim team and all of us did some kind of sports.  I remember doing basketball for 6 years, soccer for 3 and swim team for 3.  I was also in the band with a killer marching ensemble for parades and half-time shows.  My parents did the best they could and honestly, even though I might not have agreed with my mom and dad’s “parenting skills” (what child does??) if I had followed their advice, my life would have turned out better than the decisions I made for myself.
     The rest is all me.  I made my bed and I laid in it.  Every good and bad decision was up to me.  It still is.  I’ve learned a lot about myself.  I’ve learned that I love to work outside the home.  I love the challenge of new opportunities.  I’ve been a property manager, an Ombudsman to a Naval Ship during the 9/11 conflict, worked for the Navy-Marine Corps Relief Society, made burgers as the Drive-Thru Queen of Burger King (age 18, cut me some slack for that one), lasted one whole week at Taco Bell, sold MaryKay and Pampered Chef, and yes, even the dreaded Amway for a spell.  I’ve owned my own business for a lot of years and was even a stay-at-home mom 9 years straight which was the hardest “job” I’ve ever had in my life.
      I’ve been married more than a few times with the common denominator of failure always being me in those relationships.  My two older kids are no doubtedly scarred for life due to my inability to have, find, and keep good marriage relationships.  While it is not an easy thing to talk about or simply admit, it is most definitely part of my past that made me who I am today.

This is WHO I AM:

     I am in a beautiful marriage relationship with my best friend and hero, Eddy.  He has given me a safe place to grow and learn about myself and who I have the potential to become.  I will forever be indebted to him.
     I love to sing.  I like to knit and hate to scrapbook.  I love riding my mountain bike and I love to cook.  I like making my house feel like a home where anyone that comes in will feel comfortable and at ease.  I stink at keeping green things alive.  Many a plant has died at my hands over the years.  I love to read Louis L’amour and I love to watch action movies and chick flicks.  I love to speak with people and connect with them.  I love the mountains, but don’t much care for the beach.
     I believe in God and love my church family because they show love to me unconditionally.  I am a WFPB health crusader (yes, I eat plants and yes, I get enough protein).  I have two dogs that are sweet as pie.  They are both black and both boys.  It seemed only fair as I have three daughters and my hubby was the only testosterone representative in the house.  I love making goals and then checking them off my list.  Did I mention I was a list-maker?  I LOVE LISTS!  The best part of my lists is marking the things off I’ve accomplished.
     Some of my favorite things are freshly cleaned sheets, new pillows, the sound of the dishwasher or dryer running, Kelly Rae Roberts, my courtyard fountain, the smell of jasmine in full bloom, Brooks Cascadia trail-running shoes, and getting packages in the mail.

This is WHO I AM BECOMING:

     First and foremost, I am always working on being more kind and being of service.  First to my husband and children, then my neighbors and then my community and ultimately the world.  I’m also working on being more cheerful and not complaining so much about bad drivers.  🙂
     I’ve recently started collecting pull-over hoodies…don’t know if that trend will stick, but it seemed worth mentioning.
     I want to learn how to pop a wheelie on my mountain bike.  I want to replace the rest of my VHS tapes with DVD’s.  I want to take a trip to Whistler and ride some killer trails up there.  I want to find out who my Gram’s biological parents were as she was adopted at age 5.
     I want to write a book, public speak to women who need a confidence boost and power uplift in their lives.  I want to do a weekly podcast starting in February of 2016 to support these same women to help them believe they are capable of more than they think.
     I just had to highlight this last paragraph in orange because I’ve accomplished it since I wrote this post in October of 2015.  My book came out in 2018 and the podcast is now over 2 years old – go me!  I would like to do more speaking to women, but I have done that as well.  Setting goals is oh so important!  Party in the house right now after reading this again!!!
     Oh, and I want to own a Model X Tesla…

Dream Car Tesla

Please comment below and tell me some things you already know about yourself.  Be proud!

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