EP-037 Erin Stutland

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Feisty, fun, connected, and grounded…that’s how I would describe this incredibly talented and creative artist, Erin Stutland.  This interview not only embraces the need for her particular brand of workouts (combining powerful mantras with dance and kickboxing), but takes us on a time travel through her past, her delicious love story, and her new TV show out now called Altar’d on Z Living.  (Look for it on your local cable channels)  Enjoy this amazing interview!

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Erin Stutland is a mind-body wellness and fitness expert, and the host and coach of the new weight-loss transformation TV show “Altar’d.” She is the creator of several mind-body fitness programs that reach thousands of people around the world, including her signature Shrink Session workout and Soul Strolls. Erin’s workouts help you create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self.

Combining principles from dance, High Intensity Interval Training, toning, yoga, and meditation, Erin helps you cleanse stuck energy, transform negative thinking into possibility and tap into strength and confidence like never before.

Erin Stutland’s workouts appear in NY Times Best Selling Author Kris Carr’s Crazy Sexy You program and her work has been featured in Glamour Magazine, Fox News, KTLA, Shape, Yoga Journal, Mind Body Green, Well + Good and more.

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