- One of the funnest things I did before actually writing my goals down for 2017 was reflect on my past years of goal-setting. I have been printing out and posting on my bulletin board my yearly goals since 2010. I kept them in a tidy little file folder tucked away in one of my office drawers and hadn’t thought much about them other than to put the old ones in at the end of each year. Not this time.
- It was so great to reflect on some of my goals and what I was into at that particular time. How my physical goals have changed from running a half marathon and now I’m racing mountain bikes. Saving for Boobs had been on my list, but 2 years later decided they would be a “BIG” pain and get in the way of my physical fitness goals. How many classes I wanted to finish to gain my high school diploma and how that goal came true in it’s entirety in 2012 when I graduated!
- From knitting a blanket (yes, it’s still on there after three years) to completing a Shutterfly book. From spiritual goals that were met to eating right. It has been wonderful to reflect and introspect and ruminate over goals accomplished, goals that turned out not as important as I had thought in the moment and just how I’ve grown over the last 6 years navigating my 40’s. A crazy, mixed-up, wonderful, growth of a ride for sure.
- What are some goals that were important to you at the time, but turned out less important as years passed?
- What did you spend time on and wished you hadn’t? Now vice versa…wish you had spent more time on, but didn’t?
- Accomplished any bucket list items lately? Can you add one this year?
- Are your goals attainable in this year?
- Now that you’ve Dreamed Big, and done a little Reflection, tune in next week to figure out how you can attain those goals by putting them into Bite-Size Chunks.
- Don’t forget to leave a comment and let me know all about your goals and how your reflection of past goals have been for you. Love hearing from you!
You Might also like
Irene Thomas Jo Ellen Soesbee Lauri Mackey Lauri's Lemonade Stand Lindsey Voreis LLS make lemonade positivity Rebecca Rusch Stephanie McKenzie sweet lemonade Tool Box Tom Girl Women over 40By Lauri Mackey — 2 years agoLauri’s Lemonade StandA Positivity Podcast for WomenHello, Lemonaders! My name is Lauri Mackey and I created Lauri’s Lemonade Stand to help women over 40 either enhance who we already are or if needed, to start from scratch to re-create ourselves and figure out who we want to be when we grow up. To do this, we need inspiration from others who have gone before us or who are living that reality right now. Most of the positivity podcast is interview-based so that we can hear others stories of hope and empowerment. To hear from others who have hit rock bottom and found the only way to go was or is up. As Stephanie McKenzie stated in her podcast episode 017, we are here to help those who haven’t reached where we are yet and also look forward to those who have already been where we are now. Here is a good example of what I’m talking about:During my very first interview, 001 Rebecca Rusch, who is a multi-world champion mountain biker, author, speaker and all around bad-ass that I admire discussed how more women were getting into mountain-biking, but that the the sport is mostly male-dominated. Basically, we ride with guys more than we do gals. We talked about how we can watch a guy take some technical section, make it look easy, but that we still may be reluctant or hesitant to try it ourselves. Then we get our gal friend, like Lindsey Voreis on episode 003 who is also an awesome mountain biker and teaches other women confidence throught this amazing sport take the same technical section and it gives us the courage and strength to try it ourselves. In other words, as women, we need each other!We need each other to create courage, give each other strength, build each other up and create contagious energy to do and be better. To take our “sucking lemons” moments and turn them into sweet lemonade.Some of the other podcasts, while still interview-based are just fun, like episode 012 where Irene Thomas teaches us how to Geocache or Jo Ellen Soesbee who is the Tool Box Tom Girl in episode 004 who will inspire you to pick up those tools and do it yourself before ever making a phone call to the handyman.Another fun part of every episode are the Lemonade Moments I ask at the end of every interview to my guests. Because I am constantly putting them on the hot seat, I thought I should also have to answer these questions myself so here goes:Question #1 – Name one activity you do every day without fail? Well, the obvious answer was brush and floss my teeth, but my official answer is reading my scriptures, writing in my journal and saying a prayer to do good that day. Question #2 – Favorite Guilty Pleasure Food? French Fries from Veggie Grill!! Not the kind you get at fast food joints, the thick, covered in fun seasoning kind of fries. I would say the runner up to that would be the banana chocolate peanut butter vegan soft-serve my dear hubby makes for me when I have a sweet tooth. Did I mention I was vegan? Question #3 – Biggest Pet Peeve? The buttons at crosswalks!! Seriously, do you ever see those people standing there hitting that button a thousand times until they get the light? It doesn’t matter if you push it once or a hundred times…the light is going to change at the same time. Somewhere along the line someone told someone else that the more times you push it the more people it thinks is standing there so it will change faster. Big lie! It doesn’t think at all, hello! It will change just as fast for the one as for the dozen. Yep…feel a little passionate about that one! Haha! Question #4 – Favorite Quote I’m loving right now. Anything worth doing is worth doing poorly until you learn to do it well by Zig Ziglar. Hence this podcast! Or writing a blog, or learning a new skill on a bike. You have to start somewhere…the most important thing to do is to start!Question #5 and the last one – What’s the biggest thing I’ve accomplished since turning 40. Graduating high school for sure! It was seriously one of the hardest things I did as an adult! You can check out episode 013 to get the full scoop but let me just say that it’s way harder as an adult to graduate than as a teenager. Tell your teenagers to stay in school!!What are some of the other things I’ve accomplished since turning 40? After graduating high school, becoming a certified Starchivore, earning a certificate in plant-based nutrition through eCornell University, becoming a Certified health coach through The Institute of Integrative Nutrition, establishing Lauri’s Lemonade Stand Blog/Podcast/Website/Facebook page, becoming an Inspirational Speaker with training from YSU and Lisa Nichols Motivating the Masses, earning my Young Women’s medallion through the Personal Progress program, racing mountain bikes and becoming a mountain bike coach to our local high school team. Seriously, ladies…if I can do it…anyone can!What are my next goals? To write a book! I have been taking all sorts of courses and researching what it takes to write a book. How to publish traditionally or self-publish, what to write about that will make the most difference in helping other women accomplish their goals. Just to hold myself accountable, I’m setting a date to release a book by Christmas 2017. That gives me just over a year to get it written and sorted out. A noble goal and I can’t wait to share it with all of you!Ladies, this positivity podcast for women was created out of love to offer support in your journey. Wherever you are, you are right where you are supposed to be. I’m betting that if you have 45 minutes per week to listen while you’re driving, working out, or just hanging at home you will feel the love and inspiration of these wonderful women. That you won’t feel so alone in your journey. That you will feel empowered to do and be whatever your little heart desires.If you need daily doses of positivity – checkout my Facebook Page called Lauri’s Lemonade Stand.For weekly doses of positivity – you can check out my blog at laurislemonadestand.blogspot.com.And for the best lemonade recipe ever, check out my website at laurislemonadestand.com. If you subscribe to my email list and I sure hope you do, you will also get “Eddy’s 60 Days of Sunshine” pdf for FREE to help create positive, lemonade moments in the life of someone you love who may be feeling down.Looking forward to sharing this podcast journey with you and wishing you all the best in whatever you are pursuing right now. I would love to hear from you so please, pretty please chime in in the rate and review of this podcast and subscribe because iTunes will make sure it gets out there to more women of our tribe and don’t forget to hit “like” on Facebook! Love to you all, My Lemonaders in Training! Enjoy the show and thank you for listening!
By Lauri Mackey — 6 months ago
We Rise By Lifting Others
“1 A Week” is an honest to goodness force of nature out there challenging everyone to to reach out. Together, we can make a difference. We have to. And kindness is the answer…simple, yet profound.
“If someone had smiled and said, ‘Are you okay?’ I know I would have begged them to help me. I would have told them everything and asked for help. I would not have jumped. I just was unable to ask for help myself.” These are the words of suicide survivor, Kevin Hines.
Hines, like many people who attempt suicide, feel as though they are alone in this world. With no sense of purpose and a feeling of loneliness, it can be hard for anyone to believe that their life is important. When hitting this point, a simple smile or, “hello,” could be enough to make someone feel like life is worth living.
What if you were to do even more than smile? What if you could do something that not only helped someone else, but made you feel good about yourself too? Even get reciprocated for your good deeds?
“1 a Week,” is an organization that raises mental health awareness and spreads positivity, through random acts of kindness. Encouraging everyone to share their acts, with a participant receiving a gift for their gesture each week.
The name, “1 a Week,” came about with the thought that while one good deed a week is very manageable to complete, you can still have a positive impact on many lives. It all starts with just one! The ripple effect that can occur starting with just one person, one random act of kindness, is limitless. Say you complete your 52 acts throughout the year, for 52 different people. Of those people, twenty of them take on the challenge themselves and complete another 52 deeds. Each of those twenty people, get another twenty, and so on, and so on. Do you know how many people that is, spreading the love? A whole lot, thats how many!
“But I don’t have a lot of spare money to perform any acts of kindness! I don’t have much spare time either and to top it all off, I don’t have any good ideas of what to do.”
These are some of the most common reasons people have for not getting in on the fun of giving. Here is the thing, to be kind doesn’t have to take any money, much time, or a lot of creativity. You can leave encouraging notes around town, give up your seat on a bus, pick up litter, shovel your neighbors walkway. There are endless possibilities! You do what you are capable of and as Kevin Hines pointed out, the impact doesn’t necessarily correlate with how big you go.
So how about those gifts you can receive?
“1 a Week,” teamed up with a few sponsor companies that want to do their part in spreading positivity giving. A month of online personal training? Top quality t-shirt or hat? Positive social interaction card game? A watch?? All gifts that are being sent out to the participants of the challenge.
So let’s get to the details of how to participate. There are two ways to share your acts. You can share it to the Facebook page, www.facebook.com/1aweekchallenge, and if you wish to remain anonymous, just send a private message, and it will be shared for you. You can also post it to your Instagram, tag @_1aweek in the post, and/or use the hashtag #1aweek. A recipient for that weeks gift is selected every Sunday night, announced on Monday.
There are plenty of statistics you can find throughout the internet about the positive mental effect an act of kindness has on the person performing it, not just the one on the receiving end. So if for no other reason, do it for your own health!
THIS IS YOUR CALL TO ACTION! This is your call to help make a change in not only your life, but the life of many others. Check out the, “1 a Week,” pages, get inspired, and get going!
By Lauri Mackey — 3 years agoAnticipationThe Gift IS The AnticipationAs I have mentioned numerous times before, I am a complete movie nerd. I’m not good at movie trivia or remembering actors or actresses names or what year this or that movie came out, but I can watch them until the cows come home (and secretly I hope they don’t!). The movie industry has me hooked with anticipation.In my phone is a list called “Movie Fun”. At the top of the list are movies coming out that I want to see. I’ve seen the trailer, loved it, and it goes on my list along with the day it hits theaters. Next comes the movies on my wishlist for my home library. If the movie isn’t out on DVD quite yet, the day it does come out is listed right next to it with eager anticipation!What is it about anticipation that gets us hooked? The excitement leading up to our birthdays. The eve of holidays, especially Christmas. The sequel to your favorite book or movie. The sequel to your favorite television series (even if it’s Lost and the ending really didn’t tie up all the loose ends that they had promised).The more I thought about anticipation, the more I realized that it is almost more exciting then the actual event. Anticipation is powerful. Inevitably, the actual event is much shorter than any waiting I did leading up to it. I literally have a movie on my list right now that doesn’t come out until Summer 2016 and it’s already been on there a couple of months! That is a HUGE anticipation period considering the movie will be less than two hours.I’m spending weeks preparing for Christmas. Even if I counted the full 24 hours of that day instead of the 16 or so hours I will actually be awake, it’s a lot of prep time in comparison to the actual celebration.If all of what I said holds true, then the excitement of anticipation is our journey.Let me explain. What are you working towards right now? Big or small? My current journey is of being a rockstar podcaster. I can see it as if it were a trailer to my own podcasting movie.I picture myself talking with the people who have already agreed to be on my podcast.I picture my office all set up how I have planned and sponsors knocking down the door to have their message on my show.What is your current journey that fills you with anticipation? Are you embracing your journey towards your ultimate goal? What is your ultimate goal? How far away is it? Can you see it as a trailer in your mind of your own movie?The journey can require hard work. Learn to love this work. It is our anticipation journey to be embraced, loved, smiled at. I believe anticipation is the motivating factor for me trying so many things in my life. I have been and done so many awesome things. It has been an incredible journey and I can hardly wait to see what’s around the corner for me. I can hardly wait to see where your journey takes you.May your journey be filled with the anticipation of a future rockstar. Enjoy the anticipation, set a goal to achieve, start your anticipation journey now. May it be a healthy, happy road less travelled.